58028 soba edamame salad flank Recipes

quinoa, uncooked and rinsed, low-sodium low-fat vegetable broth, red pepper, chopped, roma tomatoes, seeded and chopped, zucchini , halved lengthwise and sliced, frozen edamame, thawed, lemon , zest of, lemon juice, olive oil, flat leaf parsley, chopped

white potatoes, sweet potatoes, edamame, onion, diced, mustard, vinegar, balsamic vinegar, extra virgin olive oil, salt, ground black pepper

frozen shelled edamame, thawed, sun-dried tomatoes, drained , blotted dry (julienne-cut), pitted kalamata olives, drained, chopped red onion, greek feta vinaigrette, crumbled feta cheese

toasred sesame oil, tb rice vinegar, soy sauce or tamari, frozen,shelled edamame, fresh corn(1-2 ears) or partially thawed , frozen corn, tb toasted sesame seeds, generous pinch of salt

orange juice, soy sauce, rice wine vinegar, honey, white miso, shallot, vegetable oil, toasted sesame oil, shiitake mushrooms, sliced 1/4 in. thick, salt, head butter lettuce , torn into bite-size pieces, baby beet greens or arugula, shelled, cooked edamame, green onions (green part only), chopped, sesame seeds

flank steaks, kosher salt, light brown sugar, paprika, cayenne pepper, freshly ground black pepper, vegetable oil (for brushing ), chopped red onion, sherry vinegar, divided, grape tomatoes, halved, chopped celery hearts (inner stalks and leaves; from 1 bunch), chopped brined green olives plus 2 tbsp olive brine, prepared horseradish, worcestershire sauce, hot pepper sauce, celery seeds, extra-virgin olive oil, kosher salt and freshly ground black pepper

flank steaks, marmalade, orange juice, rice wine vinegar, garlic, minced, ginger, minced, salt, heads romaine lettuce, chopped, head radicchio, chopped, butter

soba noodles, extra-firm tofu, drained, patted dry, and cut into small cubes, salt, stalk broccoli, cut into small florets, stems thinly sliced, sugar snap peas, reduced-fat smooth peanut butter, rice vinegar, reduced-sodium soy sauce, red pepper flakes , if desired, garlic, minced

soba noodles or 1 lb vermicelli, sesame oil, soy sauce, sugar, balsamic vinegar, chili oil, sesame seeds, toasted, green onion, sliced

soba noodles, uncooked, light olive oil, fresh shiitake mushrooms, sliced, red bell pepper , cut into thin strips, whole dried red chilies or 1/4 tsp red pepper flakes, garlic clove, minced, napa cabbage, shredded, reduced-sodium fat-free chicken broth, reduced-sodium tamari soy sauce , can also use soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, firm tofu, drained and cut into 1-inch cubes, green onions, thinly sliced

frozen edamame, cooked and then cooled, green bell pepper, diced, red bell pepper, diced, orange bell pepper, diced, diced green chilies, grape tomatoes or 1 pint cherry tomatoes, red onion, canned black beans, leaves fresh basil, olive oil, balsamic vinegar, salt and pepper

roasted sesame oil, tahini, seasoned rice wine vinegar, low sodium soy sauce, shelled frozen edamame, thawed, tatsoi, leaves, mizuna, cucumber, peeled and sliced, baked teriyaki-seasoned tofu, cubed, green onion, sliced, toasted sesame seeds

boneless skinless cooked chicken, diced (you can also use leftover chicken or pork which is a great way to clean out your cabinet), olive oil, salt, ground black pepper, quick cooking couscous, i like near east brand but you can use any kind you like , and i also cook it in vegetable broth to a (follow directions on the package), dried shiitake mushroom (1 package of the shitake mushrooms, i rehydrate in hot boiling water and get out approximately 1 cup), fresh shiitake mushroom, thin sliced, edamame, shelled (i find them right in the grocery store freezer section), scallions, diced fine, olive oil to saute the vegetables, sesame oil, vegetable oil, soy sauce, mushrooms , water from the shitakis, red pepper flakes (to taste), honey, toasted sesame seeds, kosher salt , to taste, ground black pepper , to taste

corn, drained, white corn, drained, shelled edamame, cooked per package directions, quartered cherry tomatoes, chopped cilantro, green onions, chopped, lemon juice (to taste) or 1 -2 tbsp lime juice (to taste), low-fat mayonnaise or 1/2 cup fat-free mayonnaise, ripe avocado, chopped, salt and pepper

fresh or frozen shelled edamame , about 2 cups, fresh corn kernels , about 2 ears of corn, diced scallion, garlic, minced, olive oil, kosher salt, freshly ground black pepper, chopped fresh tomato, chopped fresh basil leaves, red wine vinegar

chinese noodles (1/3 of a 10-oz package), extravirgin olive oil, divided, frozen shelled edamame (soybeans), thawed, salt, divided, garlic cloves, crushed, steamed peeled shrimp, chopped red bell pepper, diced peeled avocado (about 1/2 small), chopped fresh cilantro, seasoned rice vinegar, lemon juice, low-sodium soy sauce

black beans, rinsed and drained, dijon mustard, fresh basil, chopped, fresh cilantro, chopped, fresh lemon juice, frozen shelled edamame, thawed, frozen shoepeg corn, thawed, green onions, sliced, ground black pepper, olive oil, red bell pepper, diced, red onion, finely chopped, red wine vinegar, salt

flank steak (about 1 lb 10 oz), kosher salt and freshly ground black pepper, fresh poblano chile, fresno chile or red jalapeno, onion, sliced into 1/4 -thick rounds, vegetable oil, divided, frisee, balsamic vinegar, honey