208 soaked salad Recipes

kidney bean, corn, peas, onion, chopped, cooked rotini, garlic cloves, minced, sun-dried tomatoes, soaked and chopped, basil, finely chopped, olive oil

raw honey or agave, juice of 1 small lemon, mixed red and romaine lettuce, chopped, ripe red apples , any variety, chopped, wands of celery, diced, red or green grapes, raw walnuts, soaked and drained

chopped garlic, chopped shallots, balsamic vinegar, dijon mustard, fresh lemon juice, salt-packed anchovy fillets, deboned and soaked in milk,rinsed and drained (i used anchovy paste in the tube), egg yolk (i omitted and it emulsified wonderfully), extra virgin olive oil, canola oil, white pepper, heavy cream, milk, parmigiano-reggiano cheese , cut into 1/2 inch pieces, eggs, egg yolk, kosher salt, white pepper, chiffonade romaine lettuce (long narrow strips, cut from the heart or small inner leaves), freshly grated parmigiano-reggiano cheese, fresh ground black pepper, croutons , from a baguette about 1/4 inches thick,toasted lightly, parmigiano-reggiano cheese , shavings for garnish (made with a vegetable peeler--should be very thin), balsamic vinegar

broccoli, cut into florets, cauliflower, cut into florets, champagne vinegar, extra virgin olive oil, spring onion, finely chopped, pine nuts , roasted, currants , soaked in boiling water,for 3 minutes,then drained

green lentil , soaked overnight (8 oz), tomatoes, peeled and chopped, red onion, finely chopped, green chili pepper, seeded and chopped, fresh lemon juice, olive oil, prepared mustard, salt & freshly ground black pepper, to taste

raw baby octopus or cooked octopus meat, coarse salt, fish stock or clam juice, water, white vinegar, black peppercorns, bay leaves , plus 1 for chick peas, dried chickpeas , picked over and soaked in water to cover for 3 hours or overnight, water, lemon juice, chopped fresh parsley, chopped fresh oregano, salt, freshly ground black pepper, fruity extravirgin olive oil, head of redleaf lettuce , inner leaves only, for serving, crumbled feta cheese , for serving (optional), italian roma tomatoes, seeded and diced , for serving (optional)

bulgar wheat (soaked in water for 15-20 minutes), frozen baby lima beans , cooked according to directions and cooled, red bell peppers or 1 small green bell pepper, sliced very thinly, garlic, chopped or 1 tsp garlic powder (optional), tomato juice, fresh lime juice, olive oil, chopped fresh cilantro, ground cumin, tabasco sauce

cold water, salt, wild rice, basmati rice, fresh ginger, ground nutmeg, ground cumin, fresh lemon juice, peanut oil, salt & freshly ground black pepper, chopped green onion, dried currant, soaked in, marsala , until soft (20 minutes), toasted pine nuts

balsamic vinegar, garlic, quartered, crushed red pepper flakes, salt, black pepper, olive oil, mixed mesclun greens , soaked in salt water to remove grit, dried in a salad spinner and torn into bite-sized pieces, kalamata olives, pitted, english cucumbers, peeled and sliced into 1/4-inch disks, cubed feta cheese

green cabbage, chopped, lentils, soaked for 8 hours,drained,and sprouted, sweet onion, chopped, yellow bell pepper, red bell pepper, garlic, fresh lemon juice, curry powder, cold pressed olive oil, celtic sea salt

garlic clove, minced, salt 1/4 cup red wine vinegar, extra-virgin olive oil, red onion, thinly sliced (soaked in ice water for 10 minutes), cucumber, thinly sliced, heirloom tomatoes (as many varieties as you can find), sliced into bite-size pieces, whole pitted kalamata olives, crumbled barrel-aged feta, fresh dill, fresh mint leaves, freshly ground black pepper

blackeye peas (rinsed drained and soaked overnight, or quick soak method boil rapidly for two minutes and let stand for 1 hour), bacon chopped and cooked until crisp, ripe tomatoes chopped, green onions chopped, stalks of celery chopped, spring mix baby lettuces, dijon mustard, garlic, balsamic vinegar, olive oil

edamame , pods or 1 (16 oz) can cooked soybeans, sweet corn, drained, chopped mushrooms, cooked, roasted red pepper, cut into small pieces, dried cranberries (soaked in apple juice or water or 1/4 cup cranberry sauce), apple cider vinegar, rice wine vinegar, sesame oil, canola oil, water, garlic, salt, sugar or 1 tbsp artificial sweetener, to taste

elbow maccaroni cooked according to package directions, cucumber (diced or chopped depending on how much you like them i dice), tomato diced, miracle whip (put spoonfuls in 1 at a time and stir til you get the constitancy you like remember it soaks in the noodles as it sits, i use close to 1 cup)

boneless skinless chicken breasts, light raspberry walnut salad dressing, limes , juice of, lemons , juice of, walnuts, raspberries

head cabbage, finely shredded, bananas, finely sliced, avocado, stoned, peeled & cubed, sultana , soaked in orange juice and then drained, condensed milk, white vinegar, sunflower oil, french mustard, salt, white pepper , to taste, mayonnaise, lemon juice

lime, chopped fresh parsley leaves, fresh chives, garlic, peeled and quartered, buttermilk, salt, pepper, bacon, turkey breast, salt, pepper, epee loaf, olive oil, dried parsley, head bibb lettuce, soaked , dried in a salad spinner, spines of leaves removed and torn into bite-sized pieces, ripe tomatoes or 1 pint grape tomatoes, halved, english cucumbers, peeled and sliced, carrots, peeled and sliced, or shredded with a vegetable peeler, fresh mozzarella cheese, cut into small wedges

swordfish, in 1 piece, cider vinegar, garlic, minced, salt, freshly ground black pepper, sugar, avocado, peeled, olive oil, green onions, white and light green parts only, finely chopped, white onion, sliced paper thin and, if desired, soaked in ice water for 2 hours, spinach leaves, well washed, head butter lettuce , outer leaves discarded and inner leaves torn into bitesized pieces, tomatoes, halved