15 nourish Recipes

  • Body Nourishing Comfort Soup
    carrots, sweet potatoes, butternut squash, red onion and
    4 More
    carrots, sweet potatoes, butternut squash, red onion, mushrooms, celery, chopped tomatoes, vegetable stock cube
    25 min, 8 ingredients
  • Sauerkraut - Nourishing Traditions
    cabbage, cored and shredded, caraway seed, sea salt and
    2 More
    cabbage, cored and shredded, caraway seed, sea salt, whey (if not available, use an additional 1 tbsp salt), carrot, shredded (optional)
    72 hour 15 min, 5 ingredients
  • Nourishing Protein Bars Nourishing Protein Bars
    almonds, pumpkin seeds, dates and
    6 More
    almonds, pumpkin seeds, dates, unsweetened dried shredded coconut, almond butter, sea salt, coconut oil, maple syrup, vanilla extract
    10 min, 9 ingredients
  • Nourishing Breakfast Cookies Nourishing Breakfast Cookies
    whole wheat flour and
    6 More
    whole wheat flour, wheat bran (actually not quite 1/3 cup, shake a little out), baking soda, baking powder, brown sugar (i actually use splenda, but it s just a preference), dried cranberries or 1 pinch chocolate chips, water
    15 min, 7 ingredients
  • Nourishing Traditions' Pot Roast Nourishing Traditions' Pot Roast
    rump roast (chuck roast or other cut suitable for pot roa... and
    13 More
    rump roast (chuck roast or other cut suitable for pot roast is okay), buttermilk (4 cups), butter, extra virgin olive oil, red wine (we used red zinf ), beef stock, french tarragon , tied together (subbed for fresh thyme), green peppercorns, crushed or 1/2 tsp black peppercorns, crushed, placed in tea infuser, dozen small red potato, unpeeled, left whole (specifically those small red creamer potatoes), carrot, peeled and cut into chunks (we replaced a few carrots with parsnips), arrowroot, filtered water, salt , to taste, black pepper , to taste
    3 hour 20 min, 14 ingredients
  • Nourishing Traditions Waffles (Grain Soaking Method) Nourishing Traditions Waffles (Grain Soaking Method)
    freshly ground whole wheat flour, buttermilk, egg yolks and
    5 More
    freshly ground whole wheat flour, buttermilk, egg yolks, pure maple syrup, melted butter, sea salt, egg whites, sea salt
    24 hour 20 min, 8 ingredients
  • Nourishing Hair Treatment and Tonic for Falling Hair Nourishing Hair Treatment and Tonic for Falling Hair
    eggs, beaten, ground almonds, curry leaf, powder and
    4 More
    eggs, beaten, ground almonds, curry leaf, powder, lemon juice, fresh orange juice, fresh coriander leaves, crushed, black pepper
    1 hour 20 min, 7 ingredients
  • Spicy Meatloaf - Nourishing Traditions Spicy Meatloaf - Nourishing Traditions
    ground beef or 2 lbs other red meat and
    14 More
    ground beef or 2 lbs other red meat, ground beef heart (optional), onion, peeled and chopped, carrot, peeled and finely chopped, stalk celery, finely chopped, butter, dried chili pepper flakes, dried thyme, cracked pepper, sea salt, whole grain bread , crumbs, cream, egg, fish sauce (optional), organic tomato paste or 4 tbsp naturally sweetened ketchup
    11 min, 15 ingredients
  • Vampire Hunter's Nourishing Garlic Soup Vampire Hunter's Nourishing Garlic Soup
    onion (about 1/2 to 3/4 cup) and
    10 More
    onion (about 1/2 to 3/4 cup), head garlic, cloves chopped and crushed, roasted head of garlic (or 1 tsp), stalks celery, butter, chicken or 3 cups vegetable stock, potatoes, thyme, savory, salt, creme fraiche , sour cream (use yogurt for added pro-biotic benefits) or yogurt (use yogurt for added pro-biotic benefits)
    30 min, 11 ingredients
  • Carrot , Avocado & Cream Nourishing Mask Carrot , Avocado & Cream Nourishing Mask
    heavy cream, carrot, cooked and mashed and
    2 More
    heavy cream, carrot, cooked and mashed, avocado, peeled,pitted and mashed, honey
    20 min, 4 ingredients
  • Essential Oil Blends For The Bath And Massage Essential Oil Blends For The Bath And Massage
    sweet almond oil and
    30 More
    sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.
    1 min, 31 ingredients
  • Super Digestible Soaked Oatmeal - Nourishing Traditions Super Digestible Soaked Oatmeal - Nourishing Traditions
    old fashioned rolled oats, organic, warm filtered water and
    5 More
    old fashioned rolled oats, organic, warm filtered water, whey or 2 tbsp yogurt or 2 tbsp kefir or 2 tbsp buttermilk or 2 tbsp lemon juice or 2 tbsp vinegar, sea salt, filtered water, flax seed (optional), butter
    7 hour , 7 ingredients
  • A Homemade Goodbye Balding Blues Nourishing Scalp Treatment A Homemade Goodbye Balding Blues Nourishing Scalp Treatment
    ground fenugreek, curry , leaf paste, black pepper and
    1 More
    ground fenugreek, curry , leaf paste, black pepper, coconut oil , just enough to mix everything together
    10 min, 4 ingredients




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