9 soaked traditions Recipes

navy beans , soaked overnight and cooked till tender, brown sugar or 1/3 cup sorghum or 1/3 cup molasses, onion, chopped, fresh tomatoes or 1 cup stewed tomatoes, salt, dry mustard, garlic salt, oil

butter, chicken, cut into 8-10 pieces, onion, finely chopped, garlic cloves, minced, tomato puree, canned chopped tomatoes , un-drained (or fresh), carrots, grated, grated nutmeg, ground cumin, ground coriander, salt & freshly ground black pepper, water, chicken stock cube, basmati rice (don tsp rinse or soak this), raisins, almonds, toasted, saffron, ground green cardamoms, ground cinnamon, ground allspice, white pepper, ground dried limes

poached chicken breasts, bone-in, skin-on chicken breast, leek, trimmed and quartered, onion, peeled and halved, ribs celery, quartered, carrot, peeled and quartered on an angle, lemon, sliced, few sprigs fresh parsley, few sprigs fresh dill, few sprigs fresh thyme, fresh bay leaf, super chicken noodle soup, extra-virgin olive oil, leeks, trimmed, sliced, soaked and dried, onion, quartered and very thinly sliced, ribs celery and leafy tops, very thinly sliced on an angle, parsnips , julienned or 1 small bulb fennel, quartered and julienned, plus small handful fronds, carrots , julienned, salt and finely ground black pepper or white pepper, homemade chicken stock, poached chicken breast , meat diced or shredded, about 2 to 2 1/2 cups white meat, egg noodles, butter, chopped fresh dill and parsley, for garnish

skinless split whole almonds (or blanched ), hazelnuts, glace pineapple or 2 oz crystallized pineapple, dried apricots (no-soak kind), orange , zest of, finely grated, plain flour, cocoa powder, cinnamon, caster sugar, honey, icing or confectioners sugar, for decoration

basmati rice, soaked and rinsed, coconut milk (1 can), chicken broth (enough to equal 2 1/2 cups with the coconut milk), red bell pepper, chopped, orange bell pepper, chopped, green bell pepper, chopped, onion, chopped, walkerswood traditional jamaican jerk seasoning (dry ), saffron, salt & pepper

freshly ground whole wheat flour, buttermilk, egg yolks, pure maple syrup, melted butter, sea salt, egg whites, sea salt

old fashioned rolled oats, organic, warm filtered water, whey or 2 tbsp yogurt or 2 tbsp kefir or 2 tbsp buttermilk or 2 tbsp lemon juice or 2 tbsp vinegar, sea salt, filtered water, flax seed (optional), butter