Traditional Chinese Five-Spice Chicken Recipe

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Traditional Chinese Five-Spice Chicken
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Ingredients:

Directions:

  1. Knead 5-spice powder over chicken.
  2. Brown garlic with 1 tbsp oil.
  3. Stir fry chicken wings. Add sugar, salt, soy sauce.
  4. Add 3 cups water, eggs, mushrooms (including the water they were soaked in) and beancurd when chicken is cooked. Add more five-spice powder and a dash of black pepper if desired. Cover and simmer for 30min or until chicken is tender. Garnish with coriander, if desired.
  5. Serve hot with jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.47 Kcal (1727 kJ)
Calories from fat 226.54 Kcal
% Daily Value*
Total Fat 25.17g 39%
Cholesterol 362.1mg 121%
Sodium 2102.57mg 88%
Potassium 347.51mg 7%
Total Carbs 12.11g 4%
Sugars 8.64g 35%
Dietary Fiber 2.2g 9%
Protein 33.99g 68%
Vitamin C 0.7mg 1%
Iron 3.9mg 22%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 106.73 Kcal (447 kJ)
Calories from fat 58.62 Kcal
% Daily Value*
Total Fat 6.51g 39%
Cholesterol 93.7mg 121%
Sodium 544.07mg 88%
Potassium 89.92mg 7%
Total Carbs 3.13g 4%
Sugars 2.24g 35%
Dietary Fiber 0.57g 9%
Protein 8.8g 68%
Vitamin C 0.2mg 1%
Iron 1mg 22%
Calcium 23.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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