88 snacks free Recipes

roasted soybeans or 1 1/2 cups unsalted peanuts, raisins or 1/2 cup dried cranberries, nestle sugar-free turtles , coarsly chopped

wheat chex, blanched almonds, unsalted peanuts, lightly salted cashews, chopped pecans, fat-free miniature pretzels, raisins, m & s brand chocolate candies, dried banana chips, dried cranberries

granulated sugar, light-brown sugar, baking powder, salt, fat-free fruit puree, vegetable oil, egg substitute (2 egg equivalent), vanilla extract, flour, shredded and peeled carrots, pecans, finely chopped, brown sugar

all-purpose flour (about 1 1/2 cups), sugar, baking powder, baking soda, ground cinnamon, salt, plain low-fat yogurt, mashed ripe banana (about 1 medium), canola oil, vanilla extract, egg, lightly beaten, frozen fat-free whipped topping, thawed

wheat chex, rice chex, cheese crackers, fat-free miniature pretzels, butter, cut up, steak sauce, worcestershire sauce, cayenne pepper, french-fried onions, salted peanuts, onion powder, garlic powder

reduced-fat stick margarine, softened, sugar substitute equivalent to 3/4 cup sugar, honey, egg, almond extract, king arthur unbleached all-purpose flour, baking powder, baking soda, salt, fat-free milk, ground almonds, dried cherries, finely chopped

sliced cucumber, sliced red onion, raisins, fat free ranch dressing (or your preference)

crispy corn flakes cereal (such as corn chex), crispy rice cereal , squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, dry roasted salted peanut, unsalted butter, sugar, curry powder, low sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper

all-purpose flour, baking powder, baking soda, salt, shredded unpeeled zucchini, sugar, unsweetened cocoa, cinnamon, vegetable oil, fat-free buttermilk, vanilla, egg whites or 1/2 cup egg substitute, powdered sugar

smooth peanut butter, quick-cooking rolled oats, vanilla protein powder, honey (can use sugar free )

pudding (any flavor... butterscotch or chocolate are good, i use sugar-free), grape-nuts cereal

white tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits

cheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)

banana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces

crispy corn -and-rice cereal (such as crispix), oyster crackers, fat-free pretzels, reduced-calorie margarine, melted, egg whites, lightly beaten, grated parmesan cheese, vegetable cooking spray

all-purpose flour, all-purpose flour, dutch process cocoa, baking soda, salt, butter, softened, vanilla extract, granulated sugar, eggs, fat-free buttermilk, powdered sugar (optional)

fat-free cream cheese, spicy brown mustard, chopped roasted red peppers, green onion with top, sliced, bagels , cut in half horizontally, sliced smoked chicken ; may sub with turkey breast, cucumber , cut into 10 thin slices