145 snacks fat Recipes

shredded carrot, chopped seeded cucumber, chopped celery, chopped green pepper, chopped onion, fat-free cream cheese, reduced-fat mayonnaise, lemon juice, salt, pepper, snack rye bread

uncooked spiral pasta, imitation crabmeat, snack-size cup (4 oz) mandarin oranges, drained, halved seedless red grapes, halved seedless green grapes, reduced-fat plain yogurt, fat-free mayonnaise, honey, ground ginger

swiss cheese, shredded, fat-free mayonnaise, bacon bits, onions, chopped, cracker crumb, snack

corn chex (toasted corn squares cereal), wheat chex (toasted wheat squares cereal), shredded frosted mini-wheats cereal, toasted almonds

style) light cream cheese, softened, original miracle whip, grated onions, worcestershire sauce, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese, chopped pecans, toasted, smoked paprika , optional, snack-size slices) pumpernickel bread

sweet red pepper, garbanzo beans or chickpeas, rinsed and drained, lemon juice, tahini, olive oil, garlic cloves, peeled, salt, curry powder, ground coriander, ground cumin, pepper, pita bread, warmed and cut into wedges, and reduced-fat wheat snack crackers, garbanzo beans or chickpeas, optional

sweet potatoes (3/4 lb each), pineapple tidbits snack cup (4 oz), reduced-fat butter, brown sugar, cubed fully cooked lean ham

cubed cooked chicken breast, apple, chopped, snack-size cup (4 oz) pineapple tidbits, drained, reduced-fat mayonnaise, almonds, curry powder, torn mixed salad greens

sugar-free chocolate pudding (1 60-calorie snack, like the kind by jell-o), cool whip free, thawed, fat-free vanilla ice cream (like breyers smooth & dreamy fat free), sliced strawberries, bananas, sliced, lite chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

tartlet shells, cream , sour quart 1/4, sauce , taco tbsp 2, olives, black, canned, chopped oz 2, snacks, tortilla chips , plain -- coarsely crunched (or corn chips) cup 3/4, tartlet filling, beef, ground , regular, (approximately 27% fat), raw lb 1, seasoning, taco tbsp 2, water tbsp 1, cheese , cheddar, grated/shredded cup 1

low-fat vanilla yogurt, strawberry jam or 2 tbsp strawberry jelly or 2 tbsp strawberry preserves, teddy grahams cinnamon graham snacks

light vanilla ice cream, sliced strawberries, fat-free whipped topping, thawed from frozen, calorie sugar-free chocolate pudding snack, bananas, sliced, light chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

fresh broccoli, cut into florets, light sour cream, reduced-fat mayonnaise, pimiento, cheddar cheese, shredded, bread, cubed, butter, melted, cheese-flavored snack cracker, crushed

wooden sticks, fat free fig newtons, marshmallows, fruit snacks, assorted halloween candy or candy sprinkles

butter flavored cooking spray, granulated sugar, lime curd (recommended : dickenson s), fat-free vanilla pudding (recommended : kraft handi-snacks), egg whites, powdered sugar, cut lime slices, halved , coated in granulated sugar

egg, brown sugar, oil, vanilla, peaches (chunks, strained ), banana (mashed, ripe ), unbleached flour or 1 cup wheat flour, baking powder, baking soda

crumbled graham crackers (teddy grahams work fine), dark chocolate square, sugar-free vanilla pudding (1 jello sugar-free pudding snack), strawberries, washed and sliced thinly, fat-free whipped topping

applesauce, soymilk lite, grated carrot, banana, grated apple, pumpkin, pureed, drops stevia, flour, whole wheat flour, baking powder, cinnamon, nutmeg, vanilla