20664 smothered minute steak atkins Recipes

chopped shallots, garlic clove, minced, presliced button mushrooms, fat-free , less-sodium beef broth, low-sodium steak sauce (such as angostura), cornstarch, freshly ground black pepper, divided, ketchup, worcestershire sauce, ground sirloin, salt, green leaf lettuce leaves, thick) tomato slices, kaiser rolls, toasted

eggs, minced onion, beef base, black pepper, white bread, lean ground beef, condensed cream of mushroom soup, water, worcestershire sauce

tilapia fillets, tomatoes, sliced, swiss cheese, lemons, steak seasoning, dried oregano

tilapia fillets, tomato, reduced fat swiss cheese, lemon juice, steak seasoning, oregano

ground beef (i used 85/15), egg, slightly beaten, onion and mushroom soup mix, scallions, chopped (green onions), worcestershire sauce, heinz homestyle rich mushroom gravy

ground beef, salt, pepper, dry breadcrumbs, water, onions, sliced, beef gravy

cube steaks (about 1 lb.), butter or 1/2 cup margarine, melted, onions, sliced and separated into rings, all-purpose flour, beef consomme, undiluted, dry white wine, vinegar, salt, pepper, hot cooked rice, chopped fresh parsley

bacon, chopped fine, vegetable oil , if necessary, pork blade steaks, about 3/4 inch thick, salt and pepper, yellow onions, halved and sliced into 1/2 inch half-moons, light brown sugar, light brown sugar, water, water, garlic cloves, minced, fresh thyme, minced, low sodium chicken broth, soy sauce, bay leaves, cornstarch, cider vinegar, fresh parsley, minced

all-purpose flour, ground sirloin patties, salt, black pepper, frozen bell pepper stir-fry (such as birds eye), diced tomatoes with balsamic vinegar, basil, and olive oil (such as hunt s), undrained, low-sodium soy sauce

ground sirloin, chipotle chiles in adobo sauce, sliced onion, beef consomm, low-sodium soy sauce, cornstarch

oil, boneless beef top sirloin steak , cut into strips, water, thick n chunky salsa, taco seasoning mix, minute white rice, uncooked, flour tortillas, shredded cheddar cheese

minute steaks, thinly cut, all-purpose flour, paprika, salt and pepper, eggs, lightly beaten, dried breadcrumbs, butter, olive oil, lemon, cut into wedges to serve

atkins baking mix, egg substitute or 1 whole egg, splenda sugar substitute, water, baking powder

lean ground beef, onion, diced, garlic cloves, minced, extra virgin olive oil, salt, pepper, cream of mushroom soup, low-fat milk

filet mignon steaks, seasoning salt, cracked black pepper, extra virgin olive oil, balsamic vinegar, dijon mustard, dried rosemary, butter, onions , slices, white sugar, blue cheese, crumbled

new potatoes , such as red bliss (about 3 oz each), portobello mushroom cap , about 4 oz, steak, sea salt, freshly ground black pepper, vegetable oil, balsamic vinegar, chopped fresh rosemary leaves, minced garlic, thick, woody , rosemary branches, or 4 soaked, 12-inch bamboo skewers, rice noodles , recipe follows, rice noodles , soaked in boiling water for 5 minutes to soften, drained, mirin, sesame oil, teriyaki sauce, scallions, chopped, salt and pepper

peanut or vegetable oil, for deep-frying, center cut pork , tenderized and pounded with a mallet, cajun spices , recipe follows, flour , for dredging, kosher salt, freshly ground pepper, eggs, water, smother gravy, recipe to follow, scallions sliced on the bias, for garnish, kosher salt, cayenne powder, paprika, garlic granules, black pepper, onion granules, dried oregano, dried thyme, unsalted butter, diced onions, diced red pepper, diced celery, brunoised carrot, chopped garlic, fresh thyme, cajun spices, flour, unsalted chicken stock, worcestershire sauce, kosher salt, freshly ground black pepper

water, distilled white vinegar, sugar, garlic cloves, dill sprigs, turkish or 1/2 california bay leaf, coriander seeds, whole allspice, crushed, carrots, seedless cucumber (about 1/4 lb), radishes, garlic clove, smashed, extra-virgin olive oil, thick) center-cut filets mignons (beef tenderloin steaks; 1/2 lb each)