122 smoothies tofu Recipes

  • Wake-Up Smoothie
    orange juice , preferably calcium-fortified, banana and
    3 More
    orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)
    5 ingredients
  • Berry Tofu Smoothie
    soft tofu, nonfat milk, strawberry, blueberries
    5 min, 4 ingredients
  • Summer Berry Smoothie
    soft tofu or 4 oz silken tofu, skim milk and
    2 More
    soft tofu or 4 oz silken tofu, skim milk, strawberry, hulled, fresh blueberries
    7 min, 4 ingredients
  • Tropical Tofu Smoothie
    soft tofu, drained (3 oz), cubed pineapple, chilled and
    5 More
    soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberry, chilled, low-fat vanilla frozen yogurt, orange juice, sugar, ground nutmeg (optional)
    5 min, 7 ingredients
  • Blueberry-Tofu Smoothie
    frozen blueberries, silken tofu, pomegranate juice and
    2 More
    frozen blueberries, silken tofu, pomegranate juice, crushed ice, agave nectar or honey
    5 ingredients
  • Strawberry Tofu Smoothies
    unsweetened apple juice, frozen unsweetened strawberries and
    2 More
    unsweetened apple juice, frozen unsweetened strawberries, silken firm tofu, cubed, sugar
    10 min, 4 ingredients
  • Strawberry Banana Tofu Smoothie
    white grape juice (or other mild juice) and
    4 More
    white grape juice (or other mild juice), scoop powdered soy protein concentrate (optional), ripe banana, silken tofu, frozen strawberries (unsweetened !)
    7 min, 5 ingredients
  • Soy Smoothie
    silken tofu, nonfat yogurt (plain or berry) and
    1 More
    silken tofu, nonfat yogurt (plain or berry), fresh strawberries or 4 cups frozen strawberries
    2 min, 3 ingredients
  • Mango Smoothie
    mangoes, diced and frozen, soft tofu (about 12 oz), ice and
    1 More
    mangoes, diced and frozen, soft tofu (about 12 oz), ice, vanilla-flavored soymilk
    5 min, 4 ingredients
  • Phoenix Tofu Smoothie Phoenix Tofu Smoothie
    orange juice, milk , 2, mixed berries, flax oil and
    1 More
    orange juice, milk , 2, mixed berries, flax oil, silken ) lite tofu
    5 ingredients
  • 3 Berry Tofu Smoothie 3 Berry Tofu Smoothie
    silken tofu, blueberries, raspberries, blackberry and
    2 More
    silken tofu, blueberries, raspberries, blackberry, skim milk, splenda sugar substitute , to taste
    5 min, 6 ingredients
  • Breakfast Tofu Smoothie Breakfast Tofu Smoothie
    soft tofu, banana, orange juice concentrate and
    1 More
    soft tofu, banana, orange juice concentrate, milk or 2 cups water
    10 min, 4 ingredients
  • Breakfast Tofu Smoothie Breakfast Tofu Smoothie
    silken tofu, orange juice, cold and
    3 More
    silken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract
    7 min, 5 ingredients
  • Peach Melba Tofu Smoothie Peach Melba Tofu Smoothie
    low-fat vanilla yogurt, firm silken tofu and
    6 More
    low-fat vanilla yogurt, firm silken tofu, frozen unsweetened pineapple juice concentrate, frozen peaches, frozen raspberries, vanilla, wheat germ, sugar (optional)
    5 min, 8 ingredients
  • Strawberry Tofu Smoothies Strawberry Tofu Smoothies
    unsweetened apple juice, frozen unsweetened strawberries and
    2 More
    unsweetened apple juice, frozen unsweetened strawberries, silken firm tofu, cubed, sugar
    10 min, 4 ingredients
  • See Jane Run Tofu Smoothie See Jane Run Tofu Smoothie
    soft tofu (reduced fat ok), plain soymilk (light ok) and
    3 More
    soft tofu (reduced fat ok), plain soymilk (light ok), frozen strawberries , no sugar added, banana, sliced (optional), splenda sugar substitute (or to taste)
    8 min, 5 ingredients
  • Apple, Pear and Tofu Smoothie Apple, Pear and Tofu Smoothie
    flax seed meal (ground flaxseed), apple, pear, ripe and
    3 More
    flax seed meal (ground flaxseed), apple, pear, ripe, tofu, drained and cut into small cubes, soymilk, vanilla extract
    15 min, 6 ingredients
  • Banana-Cranberry Juice-Tofu Smoothie Banana-Cranberry Juice-Tofu Smoothie
    peeled bananas, frozen or fresh (if your bananas are gian... and
    3 More
    peeled bananas, frozen or fresh (if your bananas are giant, use 1), low-fat tofu, cranberry juice, maple syrup
    10 min, 4 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top