152 smoothies peanut Recipes

plain low-fat yogurt (or vanilla yogurt can be subbed), apple juice, natural-style peanut butter, banana, cut up, frozen raspberries, honey, nutritional yeast (optional), ice cube

bananas, peeled and roughly chopped, milk, oats, honey, peanut butter

lowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup

fresh strawberries, washed, whole bananas (not frozen ), vanilla-flavored soymilk, peanut butter (optional)

vanilla low-fat frozen yogurt, vanilla soy milk, fat-free milk, cubed soft silken tofu, creamy peanut butter, honey, ground flaxseed (optional)

ice, peanut butter, soymilk, chocolate syrup, banana, peeled and broken into pieces, granola cereal

canned pumpkin, creamy peanut butter, laughing cow cheese (original, 1 wedge), cinnamon, honey, milk (1% low fat), vanilla extract, sugar, cream (optional)

banana, peanut butter, honey, cookies, crushed (i used chocolate chip), strawberry sorbet, milk

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

banana, chopped, peanut butter, soymilk, wheat germ, ground cinnamon

nonfat milk or 1 cup low-fat milk, all natural-style reduced-fat peanut butter, banana

low-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal

nasoya silken creations tofu , chocolate flavor, bananas, peeled and cut into pieces, smooth peanut butter (organic is best ), chocolate soymilk

plain nonfat yogurt, peanut butter, chocolate syrup, banana, frozen

almond milk , original, better n peanut butter spread, caramel syrup , for beverages (located in the coffee aisle), chocolate syrup, ground flax seeds (optional), ice cubes (up to 3 cups), marshmallows, semi-sweet chocolate chips (or use 1 square 70% dark chocolate, broken)

almond milk or 1 cup coconut milk, unsweetened cocoa powder, almond butter or 1 -2 tbsp natural-style peanut butter, scoop chocolate whey protein powder

banana, peanut butter, soymilk, ground flax seeds, ice cubes