45 smoothies oatmeal Recipes

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

skim milk, banana, cocoa powder, honey, raw oatmeal, peanut butter, ice cubes

old-fashioned oatmeal, milk , plus more if needed, sugar , plus more to taste, cinnamon, vanilla extract (optional)

nonfat milk, fresh strawberries, bananas, peeled and cut into 2-inch pieces, powdered milk, oatmeal, honey, cracked ice

soy milk, flax seed, oatmeal, scoop ) whey protein powder, banana, frozen blueberries

banana, milk, water, crunchy peanut butter, oat flour (or fine oatmeal), vanilla

milk , 1 dl, water , 1.5 dl, yoghurt, banana, strawberries , or_other_berries, flaxseed oil, oatmeal , 1 dl, cardamom, ground, ginger , ground_or_fresh

prepared oatmeal, low-fat milk, grated peeled fresh ginger, fresh blackberries, sliced strawberries, honey, ice

milk, vanilla yogurt, banana, broken into chunks, peaches and cream flavor instant oatmeal, granular no-calorie sucralose sweetener (such as splenda ) (optional), ice cubes

oats, peanut butter, milk, scoop protein powder (we prefer chocolate), ground flax seed, cinnamon

old fashioned oats, milk , plus more if needed, sugar, banana, cinnamon, vanilla extract

apple juice, orange juice, low-fat milk, banana, carrot, fresh spinach, almonds, oatmeal

instant oatmeal (prepared with water or skim milk), skim milk, organic, berries, mixed fresh-frozen, whey powder, ice cubes, crushed

frozen fruit, blend (strawberries, pineapples, mangos, and bananas), orange juice or 1 1/4 cups , and pineapple juice blend, no-fat yogurt (plain or vanilla), oatmeal (optional), honey (optional)

banana, frozen, strawberry, frozen, skim milk, oatmeal, flax seed, whole, bee pollen, wheat germ, probiotic capsules

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

rolled oats, banana, cut into chunks, vanilla extract, honey, cinnamon, almond butter, strawberry yogurt (could use plain but strawberry is better), milk (soy or rice would work fine too)