23376 smoothies island style Recipes

low-fat milk, low-fat vanilla yogurt, instant plain oatmeal, natural-style peanut butter, chocolate whey protein powder, ice cubes, crushed

milk, all natural-style peanut butter, banana (frozen or fresh )

vanilla yogurt , yoplait custard style, ice cubes , opt. if needed to thicken, i often only use the frozen fruits, pineapple-orange-banana juice , sub. orange juice, frozen banana, peel and slice into chunks, frozen mixed berries , sub. any frozen berry combo

bananas, natural-style peanut butter, creamy, vanilla yogurt, milk, cinnamon

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

nonfat milk or 1 cup low-fat milk, all natural-style reduced-fat peanut butter, banana

fresh carrot juice, unsweetened apple sauce, nonfat plain or vanilla greek-style yogurt

sliced ripe banana, chocolate low-fat milk, vanilla low-fat frozen yogurt, natural-style peanut butter, carton vanilla low-fat yogurt

dole pineapple juice, soy sauce, brown sugar, garlic, finely chopped, boneless, skinless chicken breasts, dole asian island crunch salad kit, red bell pepper, thinly sliced, dole red onion, thinly sliced

canola oil, conch, cleaned, cooked and diced small, diced onion, garlic, eggs, milk, baking powder, salt, flour, chopped parsley, vegetable oil, for frying, tabasco sauce , to taste, worcestershire sauce , to taste, spice essence , to taste, island hot sauce , to taste, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano leaves, dried thyme, onion, chopped, carrots, chopped, scotch bonnet peppers, halved and seeded and stems removed, vegetable oil, sherry wine vinegar (to taste), kosher salt , to taste, water to cover bell pepper

almond milk or 1 cup coconut milk, unsweetened cocoa powder, almond butter or 1 -2 tbsp natural-style peanut butter, scoop chocolate whey protein powder

mangoes, peeled (i use alphonso), thick coconut cream, custard powder, fresh cream, sugar, roasted sliced almonds

light coconut milk , other milk type product may be used, banana, natural-style peanut butter, rolled oats, dry and uncooked, frozen cauliflower, approximately 2 florets, cocoa powder

ripe banana, peeled, quartered, and frozen, nonfat milk, vanilla yogurt, creamy natural-style peanut butter

balkan style yogurt, banana, frozen in 1 inch chunks, orange juice (depending on preference in thickness)

cubed fresh pineapple or 1 (8-oz) can pineapple tidbits in juice, drained, strawberries, banana, sliced, orange juice, carton strawberry custard-style yogurt (such as yoplait), ice cubes (about 2 cups)

dried sea island red peas or black-eyed peas, kosher salt plus more, garlic cloves, thyme, fresh bay leaf, extra-virgin olive oil plus more for drizzling, chopped celery plus, celery leaves from inner stalks, chopped onion, chopped red bell pepper, unsalted butter, coriander seeds, flat-leaf parsley leaves, sliced chives, grated lemon zest, freshly cracked black peppercorns

red potatoes, quartered, thousand island dressing, catalina dressing, canola oil, horseradish sauce (to taste), garlic cloves, sliced