415 smoothies fruit Recipes

bananas, low-fat yogurt or 1/4 cup fruit yogurt, low-fat milk, wheat germ, freshly grated nutmeg , to taste

banana, frozen blueberries, frozen peach slices, yogurt, all fruit blueberry syrup, rice milk

bananas or 2 your favorite fruit, ice, pineapple juice, coconut milk, lime , juice of, fresh, allspice, vanilla, spiced rum or coconut rum, colored crystal sugar

banana, golden kiwi fruit, frozen berries, strawberry jam, water

frozen fruit (peaches, strawberries, blueberries, etc.), vanilla yogurt, milk, sugar (or 2 packets of splenda)

evaporated milk, fruit (strawberries, mango, mamey, or papaya), crushed ice, vanilla, wheat germ , if desired (optional), sugar (to taste), ground cinnamon, to garnish

lemon sherbet, softened, cold milk, frozen fruit , such as peaches,blueberries or raspberries

sliced mango, skin removed (about 1 mango), silken tofu (about 6 oz), cubed pineapple, kiwi fruits, sliced and skin removed, orange juice, ice cubes

diced silken tofu, soy milk, fruit yogurt, raspberries, banana, orange juice

plain yogurt, pear, peeled and diced, banana, peeled and chunked, honey, ice cube, crushed, green kiwi fruits

banana, frozen, almonds, dates, fruit, water, baby spinach (optional)

bananas, peeled and roughly chopped, fruit yogurt, blueberries, cranberry juice, clear honey, wheat germ, toasted hazelnuts, to serve

non-fat vanilla yogurt, mixed fruit, frozen, scoops protein powder , whey protein, ice

ice cubes, soft tofu or 1 cup silken tofu, strawberries, guava juice or 1 cup tropical fruit juice, frozen banana, pineapple juice or 1/2 cup apple juice, pineapple (optional)

ripe banana, vanilla yogurt, milk, ice cubes, blue prepared gelatin (1 container, green or yellow can be used instead) or 1 oz leftover fruit flavored gelatin (1 container, green or yellow can be used instead), black decorating gel or red decorating gel

sugar-free blueberry jelly, mango passion fruit yogurt, low-fat milk, ice cubes, almonds

ice cube, skim milk, banana, sliced (or 1 cup any fruit fresh or frozen), oat bran, uncooked, sugar

vanilla yogurt, flavoured dessert tofu, frozen blueberries, your choice frozen fruit, ground flax seeds (optional), a banana (optional), orange juice (or grapefruit, or lemonade, etc.)