169 smoothies flax Recipes

almond milk, frozen strawberries, frozen blueberries, low-fat plain yogurt, flax seed oil, agave nectar

strawberries (fresh or frozen , use a mixture) or 1 1/2 cups blueberries (fresh or frozen, use a mixture) or 1 1/2 cups raspberries (fresh or frozen, use a mixture), soymilk (or other non-dairy milk of choice), cherries, pitted (fresh or frozen ), pomegranate juice or 1/2 cup cranberry juice, ground flax seeds, ice cube (optional)

scoops whey protein , bio-chem s whey protein natural vanilla flavor, frozen strawberries or 1 cup peaches or 1 cup raspberries, frozen blueberries, flax seed oil, green stevia powder, water, unsweetened cranberry juice , knudsen just cranberry

water, green tea bags (brew tea the night before to save time in the morning), blueberries, fresh or frozen, ice cubes, non-fat vanilla yogurt, almonds , whole dry-roasted, unsalted (about 20), flax seeds, ground

soy milk, flax seed, oatmeal, scoop ) whey protein powder, banana, frozen blueberries

nonfat milk, rolled oats, flax seed, ground, banana, sliced, frozen strawberries, vanilla extract, sugar or 1 1/2 tsp honey

banana, frozen, strawberry, frozen, skim milk, oatmeal, flax seed, whole, bee pollen, wheat germ, probiotic capsules

banana, peanut butter, soymilk, ground flax seeds, ice cubes

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

banana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk

vanilla yogurt (i use nonfat dannon), banana, strawberry (about 7 or 8), blueberries, orange juice, flax seed meal (optional)

ripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanilla soy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)

ice cubes, carrots, grated, extra firm tofu, ground flax seeds, spirulina (optional), vanilla, pumpkin pie spice, agave nectar, orange juice, unsweetened vanilla almond breeze

spinach, pear, banana, pineapple ring, water, coconut milk (canned ), flax seed (optional), coconut oil (optional)

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes

soymilk, baby spinach leaves, grape tomatoes, bananas, frozen strawberries, crushed pineapple, frozen concentrated orange juice, wheat germ, ground flax seeds

frozen blackberrie, frozen blueberries, frozen cranberries, nonfat plain yogurt, brewed green tea, cooled, ground flax seeds

canned unsweetened coconut milk, plain sugar-free yogurt, dried apricots, chopped, ice cubes, agave syrup or 2 1/2 tsp sugar substitute, milk, flax seed oil (optional)