Directions:
- Blend all ingredients in a blender until smooth.
- I usually blend the soy milk, spinach, and tomatoes together first so that the spinach is completely liquified.
- Mix and match ingredients. We usually use what ever kind of fruit we can find on sale. Strawberries and bananas are a staple, but I have been know to add blueberries, apples, starfruit, mangoes, pureed pumpkin, and even peanut butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.19 Kcal (2044 kJ) | ||
| Calories from fat | 53.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Sodium | 94.18mg | 4% | |
| Potassium | 1314.18mg | 28% | |
| Total Carbs | 108.66g | 36% | |
| Sugars | 78.64g | 315% | |
| Dietary Fiber | 10.13g | 41% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 129.3mg | 215% | |
| Iron | 1.1mg | 6% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 74.73 Kcal (313 kJ) | ||
| Calories from fat | 8.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 9% | |
|---|---|---|---|
| Sodium | 14.42mg | 4% | |
| Potassium | 201.16mg | 28% | |
| Total Carbs | 16.63g | 36% | |
| Sugars | 12.04g | 315% | |
| Dietary Fiber | 1.55g | 41% | |
| Protein | 1.44g | 19% | |
| Vitamin C | 19.8mg | 215% | |
| Iron | 0.2mg | 6% | |
| Calcium | 19.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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