145 smoothies breakfast Recipes

banana (frozen or fresh ), peanut butter, milk, special k vanilla almond cereal

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

nonfat plain yogurt, strawberry, frozen, banana, chopped, orange juice, wheat germ (optional)

unsweetened apple juice, crushed ice, fresh baby spinach, pear, coarsely chopped, ripe avocado, peeled and cubed, honey

oatmeal, banana, cinnamon, plain yogurt, yogurt (flavored to compliment the banana ( try blueberry or strawberry), milk, strawberries (or any other small amount of fruit to compliment the yogurt and banana (optional)

bananas, peeled and roughly chopped, milk, oats, honey, peanut butter

old-fashioned oatmeal, milk , plus more if needed, sugar , plus more to taste, cinnamon, vanilla extract (optional)

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain greek low-fat yogurt

frozen lemonade or orange juice concentrate, unthawed, ripe bananas, fresh blueberries or strawberries, milk, honey, vanilla extract, ice cubes

plain low fat yogurt, crushed ice, honey, pineapple chunks, drained, splash smoothies tropical colada

organic golden flaxseed meal, strawberries, banana, blueberries, fage greek yogurt, orange juice

banana, scoop protein powder, flax seed oil, mixed berry, soymilk, psyllium husks

oat milk, ready-to-eat oat cereal, sliced ripe banana, chopped dates, lemon juice

low-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal

ripe bananas, unpeeled, fat-free milk, plain fat-free yogurt, toasted wheat germ, chopped walnuts, honey, ground cinnamon, ground nutmeg

low-fat milk, crushed ice, honey, ripe banana, sliced and frozen, carton vanilla fat-free yogurt