4734 smoothies better jumping Recipes

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

cold water, avocado, peeled, and pitted, fresh parsley, apple, cored and seeded, carrot, cut into chunks, lemon, peeled, leaf kale leaf, or more to taste, fresh ginger root, or more to taste, ice cubes (optional), flax seeds (optional)

chicken breasts, plain flour, olive oil, butter, garlic clove, crushed, whole dried bay leaves, white wine, capers, rinsed, flat leaf parsley, lemon , juice of, extra lemon, salt and pepper

tequila, pomegranate juice, fresh, pineapple juice, fresh coriander, stem chopped

unsalted butter (2 sticks), sugar, flour, egg yolks, sugar, flour, milk, pure vanilla extract, unsalted butter, cream cheese, very soft, sugar, pure vanilla extract, lemon juice, cream, cream, powdered sugar, vanilla extract, crushed pineapple, drained, caramel sauce or 1 can chocolate syrup (optional), semisweet chocolate (2 sq), unsalted butter or 2 tbsp margarine, vanilla extract

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

brown sugar, unbleached all-purpose flour, whole wheat flour, dried cranberries, shredded sweetened coconut, ground flax seed, ground cinnamon, baking soda, salt, granny smith apple, shredded, carrots, shredded, crushed pineapple, drained, vegetable oil, applesauce, coarsely chopped pecans, eggs, vanilla extract

food cake mix, sweetened condensed milk, caramel ice cream topping, chocolate covered toffee, chopped

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

fresh super chilies, chopped, distilled white vinegar, cider vinegar, habanero pepper, jalapeno pepper, red ripe, liquid smoke, salt, garlic powder, onion powder, black pepper, ground fresh

red onion, large dice, asparagus , tough ends snapped off and cut into 1 to 1 1/2-inch pieces, zucchini , cut into 1/2-inch thick slices, frozen cauliflower, blanched for 2 minutes in boiling water, olive oil, salt and freshly ground black pepper, frozen peas, blanched for 2 minutes in boiling water, grape tomatoes, shredded monterey jack cheese, scallions ( green onions), white and tender green parts only, garlic, quartered, sun-dried tomatoes , oil packed or soaked in water if dehydrated or 2 tbsp tomato paste, fresh basil leaves (about 2 oz), soaked , rinsed thoroughly, and dried, plus about 8 basil sprigs, for garnish, balsamic vinegar, extra-virgin olive oil, salt and freshly ground black pepper, grated monterey jack cheese

better for bread white flour, better for bread wheat flour, almond flour (from bulk), wheat bran (from bulk), oat bran (from bulk), wheat germ (from bulk)

smoked gouda cheese, shredded, sharp white cheddar cheese, shredded, green onions, chopped, walnuts, chopped, vegetable oil, egg, creole mustard or 1 tbsp any coarse grainy brown mustard, white vinegar, fresh lemon juice, paprika, prepared yellow mustard, salt, tabasco sauce