12 smoothies better Recipes

vanilla-flavored rice milk, rice dream vanilla frozen dessert (ice cream), better n peanut butter spread, better n peanut butter spread, protein powder , unflavored, ground flax seeds (optional), ground flax seeds (optional), caramel syrup (located in the coffee aisle), sucanat (or you can use turbinadao or light brown sugar), ice cubes

nonfat plain yogurt, dark sweet cherry, pitted (may be frozen), light coconut milk, turbinado sugar (or light brown sugar), better n peanut butter spread, ground flax seeds, imitation coconut extract, ice cubes

fresh pineapple (fresh tastes 10x better than canned), fresh strawberries, banana, orange juice, low-fat lime yogurt (lime or lemon, i prefer lime), ice

mango, frozen chunks, nopalitos , strips cactus pieces (canned, drained), orange juice, better n peanut butter spread, low sodium, fresh lime juice, cayenne pepper (up to 1/4 teaspoon), ice cubes

banana, peeled and cut into chunks, nonfat vanilla soymilk, better n peanut butter spread, dried dates, chopped, ground cinnamon, ground nutmeg, ice cubes

peach, sliced (you can use either fresh or frozen), better n peanut butter spread, orange juice, vanilla extract, honey (optional)

almond milk , original, better n peanut butter spread, caramel syrup , for beverages (located in the coffee aisle), chocolate syrup, ground flax seeds (optional), ice cubes (up to 3 cups), marshmallows, semi-sweet chocolate chips (or use 1 square 70% dark chocolate, broken)

soy protein powder (i use better-than-milk soy powder, light), orange juice, firm tofu (i use nori-nu tofu, firm), banana, frozen, oat flour, stevia plus (i use sweet leaf , it adds fiber!)

cubed seedless watermelon, crushed ice, sherbet (watermelon, raspberry or lime), lime juice, semisweet mini chocolate chips