4589 smoothie wonder diet Recipes
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orange juice concentrate and8 Moreorange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint5 min, 9 ingredients
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red seedless grapes or 1 cup seedless black grapes and6 Morered seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )12 min, 7 ingredients
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Wild Berry Blast Smoothie
berry smoothie (1 serving size schwan's fruit pack) and3 Moreberry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk15 min, 4 ingredients -
Whole Wheat Diet Coke Browines
sugar, diet coke, eggs, beaten, baking cocoa and2 Moresugar, diet coke, eggs, beaten, baking cocoa, whole wheat flour, vanilla extract6 ingredients -
Blueberry Diet Soda Cake
frozen blueberries or 16 oz frozen mixed berries and3 Morefrozen blueberries or 16 oz frozen mixed berries, butter recipe cake mix, diet 7-up (wild berry plus), walnuts, chopped (optional)40 min, 4 ingredients -
Zucchini Bread - Elimination Diet
quinoa flour, brown rice flour, tapioca flour, baking soda and13 Morequinoa flour, brown rice flour, tapioca flour, baking soda, xanthan gum, sea salt, cinnamon, nutmeg, applesauce, pineapple, crushed and drained, maple syrup, extra virgin olive oil, apple cider vinegar, vanilla, zucchini, grated, walnuts, chopped, raisins, organic (for elimination diet)55 min, 17 ingredients -
Reduced Sugar Diet Soda Cake
reduced-sugar chocolate cake mix or 1 (18 oz) box reduced... and3 Morereduced-sugar chocolate cake mix or 1 (18 oz) box reduced-sugar yellow cake mix, vanilla extract, egg whites, diet soda30 min, 4 ingredients -
Chocolate Overload Diet Soda Cake
chocolate fudge cake mix with pudding, egg whites and4 Morechocolate fudge cake mix with pudding, egg whites, diet coke, chocolate cool whip, sugar-free instant chocolate fudge pudding mix, chocolate milk25 min, 6 ingredients -
The Smoother Bikini Body Smoothie
cold water, frozen pitted cherries, banana and3 Morecold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)6 ingredients -
Dairy Free Strawberry, Banana and Mango Smoothie
ripe bananas, sliced and frozen and5 Moreripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)10 min, 6 ingredients -
Goose's Super Awesome Smoothie
frozen strawberries, blueberries, frozen banana, oatmeal and10 Morefrozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract5 min, 14 ingredients
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