106 smoothie tropical Recipes

plain nonfat yogurt, banana, peeled , cut into pieces, guava nectar, coconut-pineapple nectar or juice, ice cubes

frozen banana, fresh pineapple, soymilk, honey (optional) or 1 tbsp sugar (optional)

tropicana pure peach-papaya-mango juice, fresh peach, fresh apricots, ice cubes

minute maid premium blends orange passion orange juice, cubed mango, cubed papaya, cubed pineapple, scoops pineapple sherbet, vanilla-flavored soymilk, shredded coconut (optional), crushed ice

papaya, pear, nectarines or 1/2 peach, banana, yogurt (i like to use pineapple flavor)

frozen fruit (i use a mango-papaya-strawberry-pineapple blend), guava nectar, banana

chunks kiwi (without skin ), strawberry slices, pineapple chunk (or 5 rings), banana, coconut flavoring (or cream of coconut), vanilla yogurt, orange juice (any kind ), ice

ripe peaches, skinned and stoned, lemon juice, fresh, orange juice, pineapple chunk

soy milk or skim milk, roughly chopped firm tofu (about 2 1/2-oz), frozen roughly chopped papaya, frozen roughly chopped pineapple, frozen roughly chopped mango, honey , plus more to taste, vanilla extract

pineapple juice, frozen raspberries (partially thawed ), sugar free lemon lime soda, frozen limeade - thawed, frozen peaches, partially thawed, bananas peeled and sliced, oranges peeled and sliced, strawberries

fresh or frozen unsweetened pineapple cubes (such as dole), plus a pineapple wedge for garnish, soft silken tofu, coconut sorbet, fresh lime juice, chopped fresh mint leaves, minced peeled fresh ginger, cold water

orange juice, pineapple chunks, drained, banana, coarsely chopped, skim milk, honey, crushed ice

coconut milk, mango slices with juice, orange juice, white sugar, shaved ice, cream, divided (optional), shaved milk chocolate, divided (optional)

frozen red raspberries, frozen blackberries, kiwi, peeled, apple juice, sliced banana, low-fat plain yogurt

frozen strawberries (or regular and add ice), pineapple juice, banana, cantaloupe or 1 slice other melon, carton vanilla yogurt (optional)

banana, frozen, freshly squeezed grapefruit juice, very cold (or juice from frozen concentrate), mango, partially frozen, honey (optional)

cubed fresh pineapple or 1 (8-oz) can pineapple tidbits in juice, drained, strawberries, banana, sliced, orange juice, carton strawberry custard-style yogurt (such as yoplait), ice cubes (about 2 cups)