238 smoothie strawberries blueberries Recipes

vanilla yogurt, ripe banana, peeled, cut into chunks and frozen, frozen unsweetened strawberries , blueberries, raspberries and blackberries, fat-free milk

strawberry yogurt (or any other berry), water or 1/4 cup nonfat milk, cranberry juice, ground flax seed

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

waffle cones, broken into pieces, butter, melted, granulated sugar, premium vanilla ice cream, divided, fresh strawberries (1 quart), stemmed, powdered sugar, divided, fresh blueberries, ripe bananas, garnishes: waffle cone pieces, fresh whole strawberries, fresh blueberries

orange juice, lowfat blueberry frozen yogurt, blueberries (fresh or frozen ) or 3/4 cup strawberry (fresh or frozen)

strawberry (chopped ), fresh blueberries, banana (sliced ), pineapple, plain yogurt (or strawberry), ice cubes, strawberry (hulled and halved )

frozen unsweetened strawberries, unsweetened frozen blueberries, banana, unsweetened frozen sliced peaches, skim milk, light strawberry yogurt

blueberry nonfat yogurt, skim milk, ice cubes, fresh blueberries, fresh strawberries, powdered lemonade mix

strawberries (fresh or frozen , use a mixture) or 1 1/2 cups blueberries (fresh or frozen, use a mixture) or 1 1/2 cups raspberries (fresh or frozen, use a mixture), soymilk (or other non-dairy milk of choice), cherries, pitted (fresh or frozen ), pomegranate juice or 1/2 cup cranberry juice, ground flax seeds, ice cube (optional)

vanilla yogurt, ripe banana, peeled, cut into chunks and frozen, frozen unsweetened strawberries , blueberries, raspberries and blackberries, milk

chopped strawberries, blueberries, raspberries, honey, fresh lemon juice, ice cubes

vanilla yogurt (i use nonfat dannon), banana, strawberry (about 7 or 8), blueberries, orange juice, flax seed meal (optional)

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot

skim milk, banana, strawberry, blueberries, cottage cheese, honey, splenda sugar substitute , to taste, cinnamon

banana, egg whites, strawberries, blueberries, low fat milk, orange juice, plain yogurt

waffle cones, broken into pieces, butter, melted, sugar, premium vanilla ice cream, strawberry, powdered sugar, blueberries, ripe bananas, waffle cone, pieces if desired (to garnish ), whole strawberries (to garnish ) or 1 whole blueberries, if desired (to garnish)

strawberry kiwi juice (juicy juice 100% juice), strawberry instant breakfast drink, frozen berries (strawberries, raspberries and or or blueberries), ice cube

strawberries , topped and halved, raspberries, blueberries, strawberry yogurt, white sugar, ice