3885 smoothie starter Recipes

sierra mist diet soda, frozen fruit (smoothie blend with pineapple, mango and strawberries)

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

light vanilla soymilk, plain fat-free yogurt or 2 tbsp low-fat vanilla yogurt, sugar, bananas, flax seed

romaine lettuce leaves, fresh tomatoes, cucumbers, green onions, chopped, parsley, chopped, salt, pepper, balsamic vinegar, olive oil

potatoes, serves 1, pine nuts, ginger , to taste, garlic clove, fresh rocket, olive oil, lime

starter 1 cup (8.375 oz) warm water (95-105o f), fresh yeast, all-purpose flour, dough 2/3 cup (4.75 oz) warm water (95-105o f), honey, fresh yeast, vegetable shortening, all-purpose flour, salt, kalamata olives, pitted

hulled strawberries, fresh blueberries, fresh raspberries, greek yogurt, stevia powder, vanilla extract

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

figs, crumbled blue cheese, sheets palma ham, drops balsamic vinegar, salt and pepper

white wine, white wine vinegar, unpeeled waxy or new potatoes, olive oil, chopped parsley and finely sliced scallions, salt and pepper, washed greens over which to serve them

tomato for 1 serving, sufficient prawns , called in the usa shrimps for each serving, milk , cornflour, butter and some dry white wine - enough to make a white sauce for however many tomatoes you re using., some lemon butter for grilling the prawns.

boneless skinless chicken breasts cut into bite size pieces, flour, curry powder, salt, ground pepper, butter, onion thinly sliced, golden raisins, uncooked rice, chicken broth

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach