Ingredients:
- 1 tomato for 1 serving
- sufficient prawns, called in the usa 'shrimps' for each serving
- milk , cornflour , butter and some dry white wine - enough to make a white sauce for however many tomatoes you're using.
- some lemon butter for grilling the prawns.
Directions:
- Cut the top 1/3 off the tomato and scoop out the pips and flesh. Discard the piece you've cut off. BTW - save what you've scooped out and cut off in the freezer to use in soups or stews. Clean and shell the prawns, then lightly grill them in a lemon butter. Add the cooked prawns to your white sauce and fill the cavities in the tomatoes. Add 1 prawn hanging off from the top of each tomato. Put under a very hot grill for 30 seconds. Just long enough to heat up the tomatoes, but not long enough to blacken the filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.16 Kcal (47 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.1mg | 0% | |
| Potassium | 146.94mg | 3% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 8.7mg | 14% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 18 Kcal (75 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 237mg | 3% | |
| Total Carbs | 4g | 1% | |
| Sugars | 3g | 7% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 1g | 1% | |
| Vitamin C | 14mg | 14% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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