3207 smoothie spurfer Recipes

orange juice, yogurt, strawberries, frozen peaches, banana, water

greek yogurt, strawberries, pineapple, orange, blueberries, banana

soymilk, firm tofu, plain nonfat yogurt, banana, flax seed, mixed fruit, frozen, frozen blueberries

orange juice, egg, banana, frozen peaches, frozen blueberries, honey, yogurt

banana , medium, strawberries, yogurt , strawberry, orange juice, ice

low-fat milk, low-fat plain yogurt, banana (in small pieces), liquid honey, fresh fruit or 1/2 cup frozen fruit, thawed (strawberries work best)

seedless tangelo or 1 small tangerines or 1 small orange, ripe strawberries, splenda sugar substitute or 1 -2 tsp sugar, to taste,depending on sweetness of fruit, banana, very ripe, ice cubes , from standard ice cube tray

non-fat vanilla yogurt, frozen banana, strawberries, orange juice

raw spinach, strawberry, raw cabbage, flax seed, water, avacado

pineapple, cubed, strawberries, frozen, orange, banana, lemonade

bananas, yogurt vanilla (heb), milk, lowfat , fluid, 1% milkfat, unthawed blackberries

lemon juice, papaya nectar or 1/4 cup papaya, chunks, water, ice, turbinado sugar, honey, frozen strawberries