4170 smoothie south africa Recipes

  • South of the Border Coffee
    water, brown sugar, dark baking chocolate, chopped and
    4 More
    water, brown sugar, dark baking chocolate, chopped, cinnamon stick, grind coffee, vanilla extract, sweetened whipped cream
    20 min, 8 ingredients
  • South African Malay Curry
    cooking oil, onions, sliced (about 1 1/2 cups) and
    18 More
    cooking oil, onions, sliced (about 1 1/2 cups), garlic clove, minced, fresh gingerroot, peeled and crushed (or 1 tsp. ground ginger), turmeric, coriander, cumin, cinnamon, curry powder (or more, to taste, i use lots more), lamb (or beef), eggplant, cubed, sweet green pepper, cleaned and chopped, hot green chili pepper, dried apricot , soaked in warm water and drained, tomato paste (1 small can), vinegar, beef broth or 2 cups stock, apricot jam, plain yogurt or 1 cup buttermilk
    1 hour 20 min, 20 ingredients
  • South of the Border Pie
    onion, chopped (1/2 cup), garlic cloves, minced and
    12 More
    onion, chopped (1/2 cup), garlic cloves, minced, olive oil or 1 tbsp cooking oil, chili powder, ground cumin, salt, red kidney beans, rinsed and drained, cooked brown rice, shredded cheddar cheese (4 oz), milk, beaten eggs, chopped green pepper (optional), salsa (optional)
    1 hour , 14 ingredients
  • South African Sausage (Boerewors)
    well matured beef, fatty pork (neck, shoulder, belly) and
    9 More
    well matured beef, fatty pork (neck, shoulder, belly), whole coriander seeds, salt, fresh ground black pepper, grated nutmeg, ground allspice, brown sugar, dry red wine or 125 ml dark vinegar, thick sausage casings , soaked in water
    1 hour 15 min, 11 ingredients
  • South Carolina Mustard BBQ Sauce
    prepared yellow mustard, brown sugar, tomato paste and
    5 More
    prepared yellow mustard, brown sugar, tomato paste, apple cider vinegar, worcestershire sauce, cayenne pepper, black pepper, garlic powder
    15 min, 8 ingredients
  • South Beach Diet Grilled Salmon With Artichoke Salsa
    low fat balsamic vinaigrette salad dressing, lemon juice and
    6 More
    low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives
    15 min, 8 ingredients
  • South African Milk Tart (Melktert)
    unbleached white flour, plus extra for rolling and
    13 More
    unbleached white flour, plus extra for rolling, baking powder, salt, butter, sour cream, milk, sugar, unbleached white flour, eggs, salt, vanilla extract, almond extract, cinnamon, brown sugar
    1 hour 30 min, 14 ingredients
  • South African Crustless Milk Tart
    self-raising flour, milk, eggs, sugar, vanilla essence and
    3 More
    self-raising flour, milk, eggs, sugar, vanilla essence, butter, melted, salt, cinnamon
    55 min, 8 ingredients
  • South of the Border Stuffed Bell Peppers
    lean ground beef, chopped sweet red pepper, chopped onion and
    12 More
    lean ground beef, chopped sweet red pepper, chopped onion, garlic cloves, minced, chopped seeded tomatoes, divided, chili powder, cumin, dried oregano, cayenne, water, green bell peppers, nonfat sour cream, shredded cheddar cheese, green onions, chopped, grape tomatoes, halved (optional)
    50 min, 15 ingredients
  • South Beach Style Warm Chicken Salad
    boneless skinless chicken breast halves, pounded thin and
    17 More
    boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed
    1 hour , 18 ingredients
  • South African Biltong
    filet of beef, red wine vinegar, worcestershire sauce and
    5 More
    filet of beef, red wine vinegar, worcestershire sauce, coriander seeds, coarsely ground, black pepper, coarsely ground, fine sea salt, brown sugar, bicarbonate of soda
    4 hour , 8 ingredients
  • South Beach Danish South Beach Danish
    low-fat cream cheese or 2 oz fat free cream cheese, egg and
    3 More
    low-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon
    5 min, 5 ingredients
  • South Beach Chicken South Beach Chicken
    reduced-fat ricotta cheese, dried oregano, salt and
    6 More
    reduced-fat ricotta cheese, dried oregano, salt, ground black pepper, boneless skinless chicken breast halves, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese
    55 min, 9 ingredients
  • South Beach Diet Chocolate Cookies (phase 1) South Beach Diet Chocolate Cookies (phase 1)
    pecan halves, chopped fine, egg, cinnamon, vanilla and
    3 More
    pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute
    18 min, 7 ingredients
  • South-Of-The-Border Quiche (Oamc) South-Of-The-Border Quiche (Oamc)
    frozen pie crusts, chili powder, cumin and
    11 More
    frozen pie crusts, chili powder, cumin, shredded cheddar cheese , plus, shredded sharp cheddar cheese, shredded monterey jack cheese, eggs, half-and-half cream, chopped green chilies, sliced black olives, drained, chopped green onion, fresh cilantro, minced, salt, pepper
    35 min, 14 ingredients
  • South African Stir Fry South African Stir Fry
    canola oil, onion, finely chopped, garlic, minced and
    7 More
    canola oil, onion, finely chopped, garlic, minced, diced tomatoes, black pepper, curry powder, nutmeg, cooked beef or 1/2 lb cooked chicken or 1/2 lb cooked pork, jasmine rice, water
    1 hour 5 min, 10 ingredients
  • South Beach Phase One  breaded Chicken South Beach Phase One breaded Chicken
    chicken breasts (or more ), ground flax seeds and
    6 More
    chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard
    20 min, 8 ingredients
  • South African Nestle's Fudge South African Nestle's Fudge
    condensed milk, sugar or 500 ml, golden syrup, water and
    2 More
    condensed milk, sugar or 500 ml, golden syrup, water, butter, vanilla
    1 hour , 6 ingredients




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