4170 smoothie south africa Recipes

dry mustard, sweet paprika, salt, fresh ground black pepper, white pepper, garlic powder, onion powder, cayenne pepper, boston butt (bone-in pork shoulder roast), distilled white vinegar, dijon mustard, salt, fresh ground black pepper, butter, onion, finely chopped, garlic clove, minced, dijon mustard, brown sugar, distilled white vinegar, hot sauce (crystal s is recommended), coarse salt, fresh ground black pepper, hamburger buns, butter, melted (optional), sliced sweet pickles or dill pickles, wood chips, soaked for 1 hour in water to cover, then drained (hickory is recommended)

olive oil, dried bay leaves, garlic cloves, finely chopped (1 tbsp), onions, cut into 3/4-inch dice (14 oz), green bell pepper, cut into 1/2 inch dice (6 oz), ground allspice, yukon gold potatoes , maine, pei or 2 lbs other potatoes, peeled and sliced 1/3 inch thick, traditional fish stock (as a last resort) or 4 cups water (as a last resort), canned whole tomatoes with juice, cut into 1/2-inch dice (from a 28-oz can), spicy portuguese chourico or 6 oz andouille sausages, casing removed and sliced 1/4 inch thick, kosher salt & freshly ground black pepper, skinless silver hake , cod, haddock or 2 lbs bass fillets, pinbones removed, coarsely chopped fresh italian parsley (to garnish )

baby back ribs (about 4 racks), your favourite your favorite barbecue rub, oranges, sliced, orange juice, yellow barbecue sauce, yellow bell peppers, seeded and diced, yellow onion, finely chopped, minced garlic cloves, prepared yellow mustard, cider vinegar, orange juice, honey, turmeric, ground cumin, black pepper, cayenne pepper, salt

eggs (1/4 cup. egg beaters egg), egg, green chilies (chopped ), monterey jack cheese (low fat ), low fat cottage cheese, flour, baking powder, butter (or parkay)

boneless skinless chicken breasts (split ), green chilies, drained and minced, monterey jack cheese (we used cheddar), fine dry breadcrumb, parmesan cheese (grated ), chili powder, ground cumin (to taste), salt, black pepper, unsalted butter or 6 tbsp margarine, melted

channa dal (bengal gram), urad dal, dried red chilies, coriander seed, asafetida powder

beef tips in gravy, jasmine rice, uncooked, unsweetened coconut milk, curry powder, fresh ginger, grated, red bell pepper, diced, green onion, sliced, coconut, toasted

whole almond , plus, sliced almonds, ground cinnamon, freshly ground nutmeg, trans-fat free margarine, sliced strawberries, blueberries, granular sugar substitute, part-skim ricotta cheese

prepared yellow mustard, lemon juice, brown sugar, ketchup, olive oil, fresh ground black pepper, dried oregano, worcestershire sauce, salt

hamburger, jimmy dean sausage (regular), velveeta cheese, cut in 2 inch squares, canned green chilies, chopped, canned jalapeno peppers, chopped, tomato sauce, tomato paste

extra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper

macadamia nuts, chopped, salt, raisins, chopped, shredded coconut, sugar, butter, cream cheese, softened, sugar, vanilla, eggs, flour, baking powder

cooked rice, divided, salsa, sour cream, black beans, drained and rinsed, shredded cheddar cheese, divided, crushed tortilla chips

broccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese

green onion, sliced, water, soy sauce, sugar, lemon juice, garlic clove, minced, pepper, ground ginger, pork , chop suey meat, cornstarch, garlic salt, pepper, chicken broth, milk, peanut butter, green onions, sliced

extra virgin olive oil, sliced red onions, tomatoes, seeded and sliced, balsamic vinegar, sugar, cornstarch, curry powder, apricot jam, firm ripe bananas, salt, pepper, fresh spinach

yellow onion, minced, green bell pepper, minced, garlic cloves, crushed, olive oil, chili powder, tomato puree, red wine vinegar, dark brown sugar , packed, crushed dried hot red chili pepper, salt

pepper bacon, sliced in cubes, fresh shrimp, peeled and deveined, fresh crab, steamed (meat only), simply potatoes traditional mashed potatoes (3/4ths of container), green onion, chopped, red bell pepper, chopped, cilantro, finely chopped, minced garlic, eggs, ground cayenne pepper, cumin, salt, panko breadcrumbs, safflower oil (fill skillet to 1/4th inch)