4170 smoothie south africa Recipes

oil, urad dal, dried red chilies, asafetida powder, coconut, grated (use frozen or fresh ), onion, diced (use either yellow or white not red), tamarind paste, salt

coconut milk, serrano chilies or 2 jalapeno peppers, preferably red, seeded and minced, fresh ginger, minced, garlic clove, minced, reduced sodium soy sauce, lime juice, brown sugar, shrimp, peeled and deveined (30-40 per lb), extra-virgin olive oil, diced seeded tomato, baby spinach

diced fruit (pineapple, papaya, mango, berries etc- peeled, de-seeded, hulled if required), lemons or 2 limes, juice of, cold water (or ice water), caster sugar (more or less , add to taste), crushed ice

red apples, unpeeled, cored , cut into matchsticks, jicama , cut into matchsticks, red onion, diced, orange juice, lime juice, cider vinegar, brown sugar, chopped fresh mint, lettuce leaf

orange juice, pineapple, bananas, strawberries, pineapple sherbet, chrushed ice

ground pork, onion, chopped, taco seasoning, salt, tomato sauce, sharp cheddar cheese, shredded, divided, pimento stuffed olive, chopped, french bread , unsliced

water, frozen whole kernel corn, thawed, butter or 2 tbsp margarine, softened, canned diced green chiles, bread flour, cornmeal, sugar, salt, active dry yeast

light rum, dark rum, raw brown sugar or 2 lbs dark brown sugar, whole vanilla beans, dozen oranges, dozen lemons, limes, grapefruits, bananas (ripe ), pineapple (ripe ), dry white wine, chilled, orange , slices (for decoration) (optional), lemon , slices (for decoration) (optional), lime , slices (for decoration) (optional)

fresh basil, coarsely chopped, fresh cilantro, chopped, garlic cloves, minced, tomatillos, husked and cut into fourths, jalapeno, seeded, grated parmesan cheese, feta cheese, crumbled, toasted pine nuts, toasted walnuts, chopped, lemon juice, olive oil, seasoning salt

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)

lean hamburger, barbecue sauce, salt and pepper, to taste, asiago cheese (thick slices), avocado, salsa, sour cream, lime , juice of, salt, whole wheat hamburger buns

fat cottage cheese, sugar-free instant cheesecake pudding mix, fresh blueberries

brown sugar, dried pears, dried apricot, dates, dried apple ring, sultana, water, garlic clove, crushed, cider vinegar, chili powder, turmeric, nutmeg, ginger

raspberry vinegar or 1/4 cup white wine vinegar, extra virgin olive oil, honey, orange rind, finely shredded, salt, fresh ground black pepper, boneless skinless chicken breast halves (about 12 oz total ), torn spinach or 8 -10 cups torn mixed greens, raspberries, papayas, peeled, seeded, and sliced or 2 medium nectarines, pitted and sliced

olive oil, onions (sliced ), garlic cloves (chopped ), jalapeno (chopped ), lamb (chopped ), salt and pepper (to taste ), dry red wine, potatoes (sliced ), butternut squash (chopped ), gingerroot (chopped ), brown sugar, cinnamon

butter, butter (extra ), plain flour, caster sugar, salt, baking powder, milk, white wine vinegar (or you can use red )

ripe mango, peeled and diced, frozen banana, cut into small chunks, nonfat plain yogurt, skim milk, vanilla extract, ground cinnamon, sugar , sub. if desired

onions, chopped, raspberry vinegar, white wine vinegar, mangoes, peeled and chopped, crushed pineapple with juice, fresh ginger, grated, ground coriander, ground ginger, ground cumin, ground allspice, lime juice, sultanas, salt, demerara sugar, sliced almonds