69 smoothie silken tofu Recipes

  • Tofu Peach Smoothie
    silken tofu, frozen peaches, vanilla yogurt and
    1 More
    silken tofu, frozen peaches, vanilla yogurt, pineapple juice
    4 ingredients
  • Tofu Smoothie
    soft silken tofu, apple juice, flax, raspberries
    4 ingredients
  • Soy Smoothie
    silken tofu, nonfat yogurt (plain or berry) and
    1 More
    silken tofu, nonfat yogurt (plain or berry), fresh strawberries or 4 cups frozen strawberries
    2 min, 3 ingredients
  • Strawberry-Banana Soy Smoothie
    silken tofu, banana, strawberries and
    3 More
    silken tofu, banana, strawberries, pineapple chunk (frozen fine ), orange juice, ice cubes
    5 min, 6 ingredients
  • Wake-Up Smoothie
    orange juice , preferably calcium-fortified, banana and
    3 More
    orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)
    5 ingredients
  • Tofu Yogurt Smoothie
    silken soft tofu (i use mori-nu lite) and
    5 More
    silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)
    5 min, 6 ingredients
  • Blueberry-Tofu Smoothie
    frozen blueberries, silken tofu, pomegranate juice and
    2 More
    frozen blueberries, silken tofu, pomegranate juice, crushed ice, agave nectar or honey
    5 ingredients
  • Strawberry Banana Tofu Smoothie
    white grape juice (or other mild juice) and
    4 More
    white grape juice (or other mild juice), scoop powdered soy protein concentrate (optional), ripe banana, silken tofu, frozen strawberries (unsweetened !)
    7 min, 5 ingredients
  • Silken Smoothie (Tyler Florence) Silken Smoothie (Tyler Florence)
    raspberries, frozen, crushed pineapple, soymilk, honey and
    3 More
    raspberries, frozen, crushed pineapple, soymilk, honey, lemon, juiced, vanilla extract, soft silken tofu
    10 min, 7 ingredients
  • Tofu Fruit Smoothies Tofu Fruit Smoothies
    frozen mixed berries, white grape juice, honey and
    2 More
    frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)
    5 min, 5 ingredients
  • 3 Berry Tofu Smoothie 3 Berry Tofu Smoothie
    silken tofu, blueberries, raspberries, blackberry and
    2 More
    silken tofu, blueberries, raspberries, blackberry, skim milk, splenda sugar substitute , to taste
    5 min, 6 ingredients
  • Breakfast Tofu Smoothie Breakfast Tofu Smoothie
    silken tofu, orange juice, cold and
    3 More
    silken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract
    7 min, 5 ingredients
  • Tofu mixed-fruit smoothie Tofu mixed-fruit smoothie
    low-fat vanilla yogurt, firm silken tofu and
    6 More
    low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)
    5 min, 8 ingredients
  • Tofu Peach & Cream Smoothie Tofu Peach & Cream Smoothie
    orange juice, fresh peach, peeled and chopped, silken tofu and
    2 More
    orange juice, fresh peach, peeled and chopped, silken tofu, grated fresh ginger, simply egg white
    5 min, 5 ingredients
  • Super-Fine Breakfast Smoothie Super-Fine Breakfast Smoothie
    silken tofu, banana, frozen strawberries, orange juice and
    3 More
    silken tofu, banana, frozen strawberries, orange juice, wheat germ, honey , if desired, ice cube , if desired
    10 min, 7 ingredients
  • Fine Cooking Strawberry-Orange-Vanilla Breakfast Smoothie Fine Cooking Strawberry-Orange-Vanilla Breakfast Smoothie
    silken tofu, frozen strawberries , about 8, orange juice and
    2 More
    silken tofu, frozen strawberries , about 8, orange juice, honey, pure vanilla extract
    2 min, 5 ingredients
  • Tutti-Fruity Tofu Smoothie Tutti-Fruity Tofu Smoothie
    peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit coc... and
    5 More
    peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)
    7 min, 6 ingredients
  • Peach Melba Tofu Smoothie Peach Melba Tofu Smoothie
    low-fat vanilla yogurt, firm silken tofu and
    6 More
    low-fat vanilla yogurt, firm silken tofu, frozen unsweetened pineapple juice concentrate, frozen peaches, frozen raspberries, vanilla, wheat germ, sugar (optional)
    5 min, 8 ingredients




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