69 smoothie silken tofu Recipes

silken tofu, frozen peaches, vanilla yogurt, pineapple juice

silken tofu, nonfat yogurt (plain or berry), fresh strawberries or 4 cups frozen strawberries

silken tofu, banana, strawberries, pineapple chunk (frozen fine ), orange juice, ice cubes

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)

frozen blueberries, silken tofu, pomegranate juice, crushed ice, agave nectar or honey

white grape juice (or other mild juice), scoop powdered soy protein concentrate (optional), ripe banana, silken tofu, frozen strawberries (unsweetened !)

raspberries, frozen, crushed pineapple, soymilk, honey, lemon, juiced, vanilla extract, soft silken tofu

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

silken tofu, blueberries, raspberries, blackberry, skim milk, splenda sugar substitute , to taste

silken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract

low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)

orange juice, fresh peach, peeled and chopped, silken tofu, grated fresh ginger, simply egg white

silken tofu, banana, frozen strawberries, orange juice, wheat germ, honey , if desired, ice cube , if desired

silken tofu, frozen strawberries , about 8, orange juice, honey, pure vanilla extract

peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)

low-fat vanilla yogurt, firm silken tofu, frozen unsweetened pineapple juice concentrate, frozen peaches, frozen raspberries, vanilla, wheat germ, sugar (optional)