337 smoothie ice sugar Recipes

milk, fresh strawberries or 1 cup fresh blueberries or 1 cup fresh raspberry, ripe banana, sliced, orange juice, sugar, ice

watermelon, seeded (red or yellow watermelon), honeydew melon , thin wedge, about 1/2 cup, cantaloupe , thin wedge, about 1/2 cup, cold plain nonfat yogurt, cold milk or 1/2 cup enriched rice milk, ice cubes, sugar or 1 tsp honey, to taste

cartons (6 oz each) fat-free reduced-sugar cherry-vanilla yogurt, banana, halved, fresh or frozen blueberries, honey, ice cubes

cold milk, oranges, peeled and segmented, banana, sugar, salt, vanilla fat-free yogurt, cubes ice

milk (skim is fine), frozen orange juice concentrate, sugar, frozen banana, in pieces, vanilla extract, ice cubes

apple, cored and peeled, vanilla yogurt, brown sugar, wheat germ, cinnamon, ice cubes

strong coffee, brown sugar, vanilla bean, bananas, blanched almonds, ice cubes

frozen orange juice concentrate, fat-free sugar-free vanilla pudding mix (recommended ( jell-o), orange flavored yogurt (recommended ( yoplait orange creme), low-fat milk, vanilla vodka, orange-flavored liqueur, ice cubes

green seedless grape, skim milk, low-fat plain yogurt, brown sugar, vanilla, ice cubes

canned pumpkin puree (not pumpkin pie), peach, chopped (either canned, fresh or frozen), sugar , to taste (optional), low-fat milk or 1 cup non-dairy milk substitute, vanilla greek yogurt, cinnamon, nutmeg, ice, crushed

frozen orange juice concentrate, thawed, milk, water, sugar, vanilla extract, ice cubes

orange juice, banana, frozen and chunked, peach, peeled and sliced, honeydew melon, cubed, orange yogurt, white sugar, ice

papaya - peeled, seeded and cubed, milk, white sugar, sweetened condensed milk, vanilla yogurt, cream cheese, ice

navel oranges, peeled and quartered, water or 1/4 cup milk or 1/4 cup juice, plain yogurt or 1/2 cup orange flavored yogurt, handful ice cube, vanilla extract, sugar

fat free reduced sugar cherry vanilla yogurt, banana, halved, fresh blueberries or 3/4 cup frozen blueberries, honey, ice cubes

frozen orange juice concentrate, sugar-free , fat-free vanilla pudding mix (recommended: jell-o), orange cream yogurt (recommended : yoplait orange creme), lowfat milk, vanilla flavored vodka, orange flavored liqueur, ice cubes