678 smoothie ice milk Recipes

ice cube, peaches, peeled, quartered, frozen blackberrie, skim milk or 1/2 cup soymilk, honey (optional)

milk, unsweetened cocoa powder, peanut butter, raw bananas, ice

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

almond milk, coconut water (not coconut milk!), papaya, peeled and cubed, mango, peeled and cubed, ice, scoops vanilla ice cream, mango, chunks, papaya, chunks

low-fat milk (or whatever kind of milk you prefer), mangoes (fresh or frozen in chunks ), frozen orange-peach-mango juice concentrate (or frozen fruit-mango concentrate), handful of crushed ice (about 4 ice cubes), almond extract, optional but recommended

low-fat milk, vanilla yogurt (nonfat is great !), peaches, sliced, frozen or fresh, handful of crushed ice (about 4 ice cubes)

ripe banana, water or 8 -10 oz milk, unsweetened powdered baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 tsp, or substitute carob if desired), ice , as desired (crushed works best)

chocolate milk, bananas, handfuls of crushed ice (8 ice cubes)

chocolate milk, coffee, chocolate syrup, sugar, crushed ice (or 2 ice cubes), cream

vanilla-flavored rice milk, rice dream vanilla frozen dessert (ice cream), better n peanut butter spread, better n peanut butter spread, protein powder , unflavored, ground flax seeds (optional), ground flax seeds (optional), caramel syrup (located in the coffee aisle), sucanat (or you can use turbinadao or light brown sugar), ice cubes

ice cubes (about 1/4 of a cup), frozen blackberries, skim milk, banana, broken into about 1 inch chunks, dannon light and fit reduced-fat blackberry yogurt or 1 -6 oz other similar artifically sweetened yogurt, artificial sweetener , packets (optional)

ice, plain yogurt, soy milk, blueberries, raspberries, banana

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

yoplait custard style creme caramel yogurt, chai tea mix, ripe banana , cut into 1/2-inch thick slices, milk, caramel ice cream topping, crushed ice, caramel ice cream topping, mint (optional)

yoplait custard style creme caramel yogurt, chai tea mix, ripe medium banana , cut into 1/2-inch-thick slices, milk, caramel ice cream topping, crushed ice, topping (garnishing ), caramel ice cream topping (garnishing)

crushed ice or 3 -4 ice cubes, milk (of choice), scoop chocolate protein powder, instant decaffeinated coffee

crushed pineapple, whole milk, scoops ice cream, coconut milk powder, white rum, ice , to pour over, maraschino cherry , for decoration