20 smoothie foods Recipes

vanilla ice cream, chocolate syrup, scalded milk, chai tea mix (general foods international), club soda

almond milk, frozen banana, raw cacao powder, agave nectar, peanut butter, protein powder , such as tru-food vegan

chopped or grated carrots, pineapple juice, fresh orange juice, honey, ice cubes, nonfat vanilla yogurt

bananas, frozen, orange, large, peeled (leave white pith on!), orange juice, fresh (more if needed), baby spinach leaves

almonds , soaked in water overnight, bananas, dates, pitted and chopped, blueberries or 1/2 cup strawberry, frozen is fine, water , to preferred consistency

papaya, large, seeded, peeled, cubed, pineapple, cubed, honeydew melon, cubed

carrots, fresh peaches, peeled, orange , juice of, water, very cold, fresh thyme, leaves only

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

apple juice, frozen strawberries (or 4 small), unsweetened frozen peach slices, frozen blueberries, crispy rice cereal, pureed pear baby food, pureed carrot baby food (**)

frozen wild blueberries, pureed, spirulina , algae (at health food stores), aloe vera gel, dried chamomile , extract capsules, drops lavender , essential oil

frozen pineapple chunks, soft tofu, apple cider, orange juice, carrot baby food

very ripe banana (fresh or frozen ), frozen berries , such as strawberries, raspberries, or blackberries (about 6 oz), plain, vanilla , or lemon lowfat yogurt, orange juice or apple juice, soft tofu , optional, honey , or to taste

ripe peaches, halved, pitted and cut into chunks (with skins ), reduced-fat milk, honey, fresh lemon juice, salt, freshly grated nutmeg, plus more for sprinkling

frozen banana, peeled and sliced, frozen strawberries , raspberries, or cherries, milk, plain or vanilla yogurt, freshly squeezed orange juice, honey or to taste

apple juice, orange juice, low-fat milk, banana, carrot, fresh spinach, almonds, oatmeal

pink grapefruit, peeled (not canned ), lime, peeled, cucumber, chopped (peeled or not ), fresh pineapple , to taste, cilantro , including stems, agave syrup (to taste), salt, vanilla, cinnamon