156 smoothie flax seed Recipes

frozen banana, thawed for 10 to 15 minutes, vanilla soy milk, vanilla fat-free yogurt, flax seed meal, honey, frozen blueberries

minneola tangerine, peeled, frozen mango chunks, frozen raspberries, plain soy yogurt, stevia powder, unsweetened vanilla extract, flax seed oil

strawberry yogurt (or any other berry), water or 1/4 cup nonfat milk, cranberry juice, ground flax seed

frozen banana, medjool dates, pit removed, plain nonfat yogurt, low-fat milk (or just enough to allow blender to process), protein powder, ground flax seed meal, vanilla

lime (skin & all ), seedless grapes (green & red ), white grape juice concentrate, flax seeds, pineapple (raw is best ), banana, spinach (for color ), ice

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

almond milk, frozen strawberries, frozen blueberries, low-fat plain yogurt, flax seed oil, agave nectar

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

whole bananas, frozen strawberries, lite yogurt, orange juice concentrate, flax seeds, fresh spinach

almond milk, almonds, greek yogurt, plain, flax seed meal, dates, scoop vanilla flavored protein powder, vanilla extract, cinnamon

frozen collard greens, frozen spinach, unsweetened soymilk, maple syrup, ground flax seeds (fresh ground is best ), frozen blueberries or 1 cup frozen raspberries or 1 cup frozen strawberries or 1 cup mixed berry, etc

banana, frozen, chocolate soymilk, ground flax seeds (optional) or 1 tsp wheat germ (optional)

almond milk , original, better n peanut butter spread, caramel syrup , for beverages (located in the coffee aisle), chocolate syrup, ground flax seeds (optional), ice cubes (up to 3 cups), marshmallows, semi-sweet chocolate chips (or use 1 square 70% dark chocolate, broken)

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

banana, frozen, strawberry, frozen, skim milk, oatmeal, flax seed, whole, bee pollen, wheat germ, probiotic capsules

banana, peanut butter, soymilk, ground flax seeds, ice cubes

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

banana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk