4489 smoothie cure Recipes

cantaloupe, asian pear, strawberries, black grapes, carrot, medium, peeled, skim milk

cubes fresh pineapple, chilled, half a frozen banana, plain yogurt, rice flake cereal, dollop of honey

soy milk , 1/2 cup water, frozen banana, scoop vega vanilla chai protein powder, avocado, oats, flax, handfuls of spinach, ice

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

spanish chorizo (spicy cured pork sausage) or 6 oz mexican chorizo (spicy raw pork sausage), vegetable oil if using spanish chorizo, eggs, garnish: chopped fresh cilantro leaves, warm corn tortillas

pineapple juice, spinach, fresh pineapple slice, flax seed, banana, ice

raspberries (approx. 1 handful ), blueberries (approx. 1 handful ), soy milk, scoops low-fat yogurt, ice cubes, kiwis, chopped, apple juice, soy milk, scoops of low-fat yogurt, ice cubes, bananas, chopped, scoops vanilla yogurt, vanilla soy milk, pineapple juice, ice cubes

mango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes

almond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

mango chunks, pineapple chunks, coconut milk, agave, ice cubes

blueberries, almond milk, agave, raw cacao powder, ice cubes

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

a roughly 2 lb piece of beef like inside round. you want it to be fairly lean and with the grain of the meat running along the axis of the meat; you could use something like tenderloin if you want to shell out the money, but you don tsp want something thin like brisket. see note 1., salt for curing, you re looking for about a ten to 1 mix of kosher to pink * (see note 2), red pepper powder (a mix of paprika and cayenne to taste), salt, black pepper, ground, cumin, methi (fenugreek) seeds, ground, allspice, ground, garlic, crushed, note 1: this is a piece of meat that s going to hang at close to room temperature for a month, and likely won tsp be cooked, so get the good stuff. don tsp just get stuff from the supermarket, but find yourself a good butcher and get to know them so you know you re getting quality meat., note two : you ll occasionally hear stuff about how nitrites aren tsp safe (and pink salt is 6.25% sodium nitrite), but in small quantities it s just fine and occurs naturally in food we eat. more importantly, it inhibits the growth of botulism. i don tsp do any curing outside of short cures in the fridge without nitrite, and i wouldn tsp do any multi-month cures without nitrate.