190 smoothie cup Recipes

frozen blackberrie, frozen blueberries, vanilla yogurt, honey, juice from blackberries or 1/4 cup orange juice, vanilla ice cream

plain yogurt, blueberries, fresh or 1 cup frozen blueberries, milk, banana, sliced medium

flax seed oil, fresh strawberries (or frozen when out of season), pineapple-orange-banana juice, plain yogurt or 1 cup vanilla yogurt, skim milk or 1 cup soymilk

fresh unsweetened strawberries or 1 cup frozen unsweetened strawberries, mango nectar, chilled, non-fat vanilla yogurt, ice cubes , omit if using frozen strawberries

strawberries, milk, water, splenda sugar substitute, vanilla extract, ice cubes or 1 1/2 cups crushed ice

vanilla-flavored soymilk or 1/4 cup low-fat milk, low-fat vanilla ice cream (1 scoop), frozen sliced strawberries or 1/2 cup fresh strawberries, sliced with 4 ice cubes if using fresh, fresh peach, peeled and sliced

sliced peaches (frozen, unsweetened ), skim milk or 1/2 cup 1% low-fat milk, orange juice, non-fat vanilla yogurt, vanilla bean paste (optional)

banana, chopped, mango, flesh removed and choppe, wheat germ, low-fat milk or 1 cup light soymilk, chilled, low-fat plain yogurt or 1/2 cup soy yogurt, pure floral honey or 2 tsp pure maple syrup or 2 tsp rice syrup, ground cinnamon

nonfat vanilla soymilk, banana, ripe, frozen raspberries, orange juice concentrate or 1/2 cup orange juice, with an ice cube

fresh blueberries or 1 cup fresh raspberry, hulled and halved, banana , cut into pieces, fresh orange juice (about 3 medium oranges)

skim milk, cocoa powder, instant coffee or 1 tsp espresso powder, water (optional), ripe banana, cut into chunks, imitation vanilla, ice cubes or 1 1/2 cups crushed ice, sugar substitute or 2 -3 tsp real sugar or 2 -3 tsp splenda

banana (cut in half ), frozen unsweetened strawberries, orange juice or 3/4 cup pineapple juice, carton low-fat vanilla yogurt

chocolate milk, low-fat or 1 cup low-fat chocolate soymilk, banana, frozen and cut into 1-inch chunks

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

yogurt, plain or 2 cups vanilla yogurt, strawberries, frozen, orange juice, honey

orange juice, lowfat blueberry frozen yogurt, blueberries (fresh or frozen ) or 3/4 cup strawberry (fresh or frozen)

non-fat strawberry yogurt, strawberry-banana nectar, banana, peeled, sliced and frozen, strawberries, frozen or 3/4 cup quartered and frozen strawberries

grape-nuts cereal or 1/2 cup other cereal, low-fat vanilla yogurt, ice, banana, juice