95 smoothie cold Recipes

fresh or frozen unsweetened pineapple cubes (such as dole), plus a pineapple wedge for garnish, soft silken tofu, coconut sorbet, fresh lime juice, chopped fresh mint leaves, minced peeled fresh ginger, cold water

ice-cold milk, ripe medium banana, peeled and sliced, instant malted milk powder , such as horlicks or ovaltine, brown sugar, vanilla extract, ice cubes, crushed

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

frozen unsweetened blueberries, preferably wild, frozen acai pulp, light agave nectar, cold water, cubed peeled ripe mango, ice, fresh lime juice, toasted wheat germ, frozen unsweetened pineapple cubes (such as dole), coconut water, flaked unsweetened coconut

espresso, cold (or strong decaf coffee), coffee ice cream (or vanilla ice cream with 5 tsp. instant decaf coffee granules mixed in), ice, milk, heavy cream , whipped, ground cinnamon

strawberry (frozen or fresh ), pineapple (fresh ), non-dairy coffee creamer (low fat french vanilla), orange juice (cold )

cocoa powder, sugar or 2 tbsp substitute, warm water, banana, sliced and of course peeled, non-fat vanilla yogurt, frozen, ice cold skim milk

frozen raspberries, ripe banana, scoop french vanilla whey protein powder, plain organic low-fat yogurt, cold water , as necessary

ripe banana, frozen, strawberries, frozen, low-fat vanilla yogurt, ice cube, cold water

bananas, peeled, fresh strawberries, rinsed, skim milk, cold water, honey

strawberries, peeled and cut kiwi, banana, peach, ginger powder, wheat germ, honey , and, cold coconut water

milk, cold canned pumpkin puree (not pumpkin pie mix), vanilla ice cream, honey, pumpkin pie spice, vanilla, ice cubes, approximately

unsweetened soymilk, silken tofu, cold water, frozen blueberries, frozen cherries, maple syrup, pure vanilla extract

ice cubes, splenda sugar substitute, vanilla, frozen orange juice concentrate, low-fat milk, cold water

camomile tea (cold ), yoghurt (greek, soy or anything you prefer), papaya, cranberries, blueberries, frozen banana

banana, chopped, diced fresh apricots or 1 cup canned apricots (i used splenda sweetened), light coconut milk (or 2 tbsp. coconut milk and 2 tbsp. cold water), apricots (as written) or 3/8 cup guava nectar, chilled

bananas, applesauce, wheat bran, quick oats, vanilla extract, cold milk, ice cubes