22892 smoothie caribbean style Recipes

mango, pitted and diced, green onions, thinly sliced, cucumber, peeled, seeded and diced, cilantro, chopped, honey, lime juice, salt, pepper, boneless skinless chicken breasts, caribbean style jerk seasoning

thyme, all-purpose flour, ground allspice, kosher salt and freshly ground white pepper, beef stew meat, cut into 1 1/2-inch cubes, yukon gold potatoes, peeled and quartered, carrots , cut crosswise into thirds, ginger, peeled and finely chopped, garlic, finely chopped, worcestershire sauce, mexican-style diced tomatoes with green chiles, scallions, sliced (optional), hot sauce , for serving (optional)

green onion, chopped, cider vinegar, garlic cloves, minced, hot chili pepper, seeded and chopped, gingerroot, minced, flank steaks, trimmed, caribbean jerk seasoning

almonds, olive oil, divided, chicken breast tenders, cut into bite-size pieces, yellow rice, chopped cilantro, divided, chopped sweet onion (such as vidalia or another variety), seeded and finely chopped jalapeno pepper, caribbean jerk seasoning, fresh orange juice or 1 1/4 cups other orange juice, divided, arrowroot, salt, orange zest ( part only), orange section (fresh, canned or chilled ), fresh baby spinach leaves

hickory or alderwood chips, firm whitefish fillets, olive oil, salt, freshly ground pepper, flour or red chile tortillas, caribbean salsa, garnishes: thinly sliced red cabbage , thinly sliced red onion, fresh cilantro leaves, lime wedges

frozen, pitted cherries, banana, cut in chunks, lemon, juiced, low-fat greek-style yogurt (such as fage), ice cubes, drops almond extract

frozen blueberries, plain greek-style yogurt, almond milk, water, avocado - peeled, pitted, and diced

lowfat chocolate milk, vanilla (sometimes i use 1 cup for a thicker drink) or 3/4 cup plain yogurt (sometimes i use 1 cup for a thicker drink), banana , cut into slices, natural-style peanut butter, vanilla protein powder , 1 scoop, crushed ice , about 1/4 cup

raw carrots, finely grated, green onion, minced, eggs, all-purpose flour, double-acting baking powder, salt, black pepper, drops caribbean-style hot sauce, vegetable oil, for deep-frying

hard-cooked eggs, peeled, cut in half , and yolks mashed in a bowl, mayonnaise, dijon mustard, caribbean-style habanero sauce , plus more for garnish if desired, curry powder, garlic powder, salt, black pepper

boneless skinless chicken breasts, vegetable oil, onions, chopped, red bell pepper, chopped, green bell pepper, chopped, chopped roasted garlic, coconut milk, salt and pepper, crushed red pepper flakes

boneless skinless chicken breasts, caribbean jerk seasoning, pineapple slices, lime, vinegar, coconut rum (i use parrot bay), cayenne pepper (to taste), butter or 4 tbsp i can tsp believe it s not spread, cilantro, salt and pepper (to taste)

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk

thai rice noodles (medium or wide , half a lb), mango (medium), papaya (small), pineapple, diced, egg , large, sliced water chestnuts, sweet and spicy caribbean mango sauce (approximately half a bottle) or 9 oz marinade (approximately half a bottle), peanut oil, chicken breasts or 1 lb shrimp, siracha vietnamese garlic pepper sauce, to taste (the bright red sauce with the rooster on front, available almost anywhere worldwide) (optional), jalapeno pepper, sliced thin, leave the seeds in for extra kick. (optional)

zatarain caribbean rice, butter, turkey breast cutlets, pounded very thin, salt, pepper, shallots, finely chopped, dry white wine, orange liqueur, red bell pepper , cut into thin strips, green bell pepper , cut into thin strips, olive oil, chicken bouillon cube, heavy cream

onion, peeled and quartered, bay leaf, whole peppercorns, kosher salt, caribbean (spiny) lobsters, mango, peeled and chopped, scotch bonnet pepper, seeded and chopped, scallions, green parts only, fresh cilantro leaves, unsweetened coconut milk, extra virgin olive oil, limes, juiced, kosher salt and freshly ground black pepper, vegetable oil, for frying, green plantains, hearts of palm, rinsed and drained, red onion, sliced thin, kosher salt and freshly ground black pepper, cilantro leaves, for garnish, lime wedges, for garnish

whole skinless salmon fillet, caribbean jerk seasoning, olive oil, caribbean fruit salsa, garnish: lime wedges