Turkey & Peppers on Caribbean Rice Recipe

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Turkey & Peppers on Caribbean Rice
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Ingredients:

Directions:

  1. Prepare rice and transfer to 13x9 baking pan.
  2. Add 1/4 of the butter to the rice stirring until it melts
  3. Place rice in warm oven.
  4. In a large skillet, melt the remaining 1/2 cup butter.
  5. Add turkey cutlets in batches and saute just until browned.
  6. Season with salt and pepper.
  7. Place cutlets over the rice and return to the warm oven.
  8. Add shallots to skillet and cook until tender.
  9. Add wine and 1/2 cup of the Cointreau to the skillet.
  10. Simmer until reduced by 3/4.
  11. Heat oil in separate skillet add pepper strips, cook until almost tender.
  12. Add remaining Cointreau to the cooked pepper strips and set aside.
  13. Add bouillon cube and cream to the wine liqueur reduction,
  14. Cook over medium heat until slightly thickened.
  15. Arrange pepper strips over turkey and rice.
  16. Pour cream sauce over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4075.34 Kcal (17063 kJ)
Calories from fat 1821.36 Kcal
% Daily Value*
Total Fat 202.37g 311%
Cholesterol 365.12mg 122%
Sodium 1080.34mg 45%
Potassium 2679.81mg 57%
Total Carbs 378.46g 126%
Sugars 20.57g 82%
Dietary Fiber 32.47g 130%
Protein 163.55g 327%
Vitamin C 66mg 110%
Vitamin A 11mg 365%
Iron 44.2mg 245%
Calcium 1600.8mg 160%
Amount Per 100 g
Calories 810.66 Kcal (3394 kJ)
Calories from fat 362.3 Kcal
% Daily Value*
Total Fat 40.26g 311%
Cholesterol 72.63mg 122%
Sodium 214.9mg 45%
Potassium 533.06mg 57%
Total Carbs 75.28g 126%
Sugars 4.09g 82%
Dietary Fiber 6.46g 130%
Protein 32.53g 327%
Vitamin C 13.1mg 110%
Vitamin A 2.2mg 365%
Iron 8.8mg 245%
Calcium 318.4mg 160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 97.6
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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