Coconut Chicken Recipe (Caribbean Style/Nuwave/Flavorwave Ovens)

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Coconut Chicken Recipe (Caribbean Style/Nuwave/Flavorwave Ovens)
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Ingredients:

Directions:

  1. In a large skillet, fry chicken breast in vegetable oil until the chicken just begins to brown. Stir onions, green bell peppers and red bell peppers into the skillet with the chicken. Saute until the onions are translucent. When the vegetables are translucent, stir in the garlic and coconut milk. Let the mixture cook 5 minutes before removing the skillet from the heat. Season with salt, pepper, and red pepper flakes.
  2. Transfer the mixture to a 9x13 inch baking dish Cover and bake on hi for15 minutes. Remove foil and cook for an aditional 5-10 minutes.or until the vegetables cook down and the chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.55 Kcal (1292 kJ)
Calories from fat 85.56 Kcal
% Daily Value*
Total Fat 9.51g 15%
Cholesterol 139.24mg 46%
Sodium 775.56mg 32%
Potassium 816.45mg 17%
Total Carbs 9.59g 3%
Sugars 4.02g 16%
Dietary Fiber 2.08g 8%
Protein 48.09g 96%
Vitamin C 63mg 105%
Vitamin A 1.5mg 51%
Iron 25.5mg 141%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 85.78 Kcal (359 kJ)
Calories from fat 23.79 Kcal
% Daily Value*
Total Fat 2.64g 15%
Cholesterol 38.71mg 46%
Sodium 215.62mg 32%
Potassium 226.99mg 17%
Total Carbs 2.67g 3%
Sugars 1.12g 16%
Dietary Fiber 0.58g 8%
Protein 13.37g 96%
Vitamin C 17.5mg 105%
Vitamin A 0.4mg 51%
Iron 7.1mg 141%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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