3254 smoothie africa Recipes

frozen unsweetened raspberries, frozen unsweetened blackberries, vanilla yogurt, reduced-fat (2%) milk, honey, grated orange peel, vanilla extract, ground cinnamon

ripe peaches, pitted and cut into 1/2-inch wedges, water, fresh raspberries (8 oz), sugar, almond extract

ripe papaya, peeled, seeded, and chopped (2 cups), ripe mango, peeled, pitted, and chopped (2 cups), fresh lime juice, water, chopped peeled fresh ginger, coconut sorbet, ice cubes

ripe kiwis, peeled and halved, ripe apricots, peeled, halved and pitted, ripe bananas, peeled and halved, ripe golden pineapple, cored and cut into chunks, fresh raspberries, very cold lowfat milk, ice cubes, freshly grated ginger, juice of 1 lime

mixed fresh berries (such as strawberries, raspberries, blueberries, and blackberries), diced peeled pitted mango (about 1 large), ice cubes, chilled nonfat soy milk, sugar

nonfat plain yogurt, ripe bananas, peeled, sliced, unsweetened pineapple juice, ice cubes, golden brown sugar

nonfat plain yogurt, ripe bananas, peeled, sliced, unsweetened pineapple juice, ice cubes, golden brown sugar

very ripe banana, sliced, diced pitted peeled fresh mango (from about 1 small), diced peeled fresh pineapple, unsweetened pineapple juice, canned light unsweetened coconut milk, fresh lime juice

chopped peeled seeded papaya (about 1 medium), chilled pineapple juice, low-fat (1%) milk, sliced banana, ice cubes, honey, fresh lime juice

low-fat cherry yogurt, bananas, peeled , cut into pieces, oranges, peeled , white pith removed, cut into segments, frozen dark cherries, frozen strawberries

plain nonfat yogurt, banana, peeled , cut into pieces, guava nectar, coconut-pineapple nectar or juice, ice cubes

ripe bananas, peeled, sliced, frozen, milk, creamy peanut butter, sugar, imitation banana extract

plain lowfat yogurt, ripe peaches, peeled, pitted, sliced, fresh lemon juice, honey, vanilla extract

mango (about 1 1/2 lb), peeled, pitted, and chopped coarse, papaya, peeled, seeded, and chopped coarse, plain yogurt, fresh lime juice plus 4 lime slices for garnish, honey , or to taste, almond extract

bananas, unsweetened pineapple juice, fresh orange juice, plain yogurt, honey to taste

low-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries

apple juice, ripe peach, peeled, pitted, and chopped (about 3/4 cup), ripe banana, peeled and chopped, vanilla yogurt, ice cubes, honey, flaxseed oil

bananas, peeled, cut into 1/2-inch rounds, frozen, light (1%) soy milk, ice cubes, honey, vanilla extract