5524 smoothie added fibre Recipes
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canola oil or extra virgin olive oil and8 Morecanola oil or extra virgin olive oil, boneless, skinless chicken breast , cut in bite-sized pieces, chili powder, cumin, no-salt-added diced tomatoes, no-salt-added black or red beans, minced green chilies, yellow whole-kernel corn, frozen or canned, salt and cayenne pepper, to taste9 ingredients
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cooked rice, preferably brown and11 Morecooked rice, preferably brown, skinless, boneless chicken breast , cut in bite-sized pieces, no-salt-added tomatoes, diced or crushed, no-salt-added black beans, drained and rinsed, frozen yellow corn kernels, chopped red bell pepper, chopped poblano pepper, chili powder, cumin, garlic cloves, crushed, shredded reduced-fat monterey jack cheese, jalapeno pepper slices (optional)12 ingredients
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butter, carrots, finely chopped and15 Morebutter, carrots, finely chopped, stalks celery, finely chopped, red bell pepper, diced, onion, finely chopped, garlic, minced, white rice, no-salt-added sweet corn, drained, no-salt-added sweet peas, drained, chicken broth, soy sauce, worcestershire sauce, lemon pepper, dried crushed parsley, dried crushed thyme, saffron (optional), salt and ground black pepper to taste45 min, 17 ingredients
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extra virgin olive oil, garlic cloves, minced and11 Moreextra virgin olive oil, garlic cloves, minced, shrimp, deveined and sliced in half lengthwise, frozen green pea, thawed, coarsely shredded carrot, reduced-sodium chicken broth, processed light cream cheese, cooked farfalle pasta, cooked without added salt (bow tie pasta) or 2 cups fat (bow tie pasta), grated parmesan cheese, grated fresh lemon rind, salt, fresh ground black pepper, fresh chives (optional)35 min, 13 ingredients
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olive oil, minced garlic, minced shallots and8 Moreolive oil, minced garlic, minced shallots, no-salt-added whole tomatoes (with juices), no-salt-added tomato sauce, dried basil, crushed, crushed red pepper flakes, salt substitute, freshly ground black pepper, sea scallops , cut crosswise in half, linguine45 min, 11 ingredients
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jumbo pasta shells and9 Morejumbo pasta shells, ricotta cheese (i used light and still tastes great), mozzarella cheese, shredded (i used a tomato mozarella cheese for something different), parmesan cheese, grated, eggs, fresh parsley, chopped, dried oregano leaves, salt, ground black pepper, spaghetti sauce (i used the same amount of tomato sauce and added tomato paste to thicken it up, and added seasonings)1 hour 5 min, 10 ingredients
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vegetable oil, chopped celery, chopped onion and15 Morevegetable oil, chopped celery, chopped onion, minced garlic, no-salt-added diced tomatoes, chopped cabbage, chopped carrots, reduced-sodium tomato juice, cannellini, drained (white kidney beans), red kidney beans, drained, garbanzo beans, drained, chopped fresh parsley, dried oregano leaves, dried basil leaves, uncooked small elbow macaroni, cooked without added fat and well drained (4 oz), fresh ground pepper, salt, grated parmesan cheese (to garnish )40 min, 18 ingredients
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butter plus 1 tsp, garlic clove, minced, salt , to taste and8 Morebutter plus 1 tsp, garlic clove, minced, salt , to taste, pepper, to taste (i added white pepper with the garlic and black pepper for garnish), flour, white onion, cut into 1/4 inch slices, rings separated, whole milk, white wine (read *note), vegetable broth (can substitute chicken broth), ground cinnamon, fresh parsley25 min, 11 ingredients
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lean ground beef, onion, chopped, garlic cloves, minced and16 Morelean ground beef, onion, chopped, garlic cloves, minced, cabbage, shredded, celery ribs, sliced, carrots, peeled and sliced, pearl barley, potato, peeled and cut into 3/4inch cubes, beef bouillon cubes, dried thyme leaves, dried basil leaves, chili powder, paprika, mustard powder, bay leaves, black pepper, water, stewed tomatoes, added at end, salt, to taste added at end (optional)8 hour 15 min, 19 ingredients
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Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Light
heirloom grape or cherry tomatoes halved, salt divided and11 Moreheirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced13 ingredients -
Santa Fe Bean Soup
no-salt-added beef broth and6 Moreno-salt-added beef broth, no-salt-added pinto beans, drained, no-salt-added red kidney beans, drained, chopped tomatoes and green chiles, undrained, no-salt-added tomato paste, liquid smoke, shredded reduced-fat sharp cheddar cheese40 min, 7 ingredients -
Coward's Chili
chopped green pepper, coarsely chopped yellow onion and9 Morechopped green pepper, coarsely chopped yellow onion, chili powder, ground cumin, kidney beans, drained, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, no-salt-added tomato paste, water, salt, freshly ground pepper12 ingredients -
Soda Science Buffet
blueberry smoothie (recommended : naked juice) and8 Moreblueberry smoothie (recommended : naked juice), simple syrup, club soda, strawberry smoothie (recommended : naked juice), simple syrup, club soda, mango smoothie (recommended : naked juice), simple syrup, club soda5 min, 9 ingredients -
Rhubarb Daisy Cake
vanilla bean, butter, plus more for greasing the pan and9 Morevanilla bean, butter, plus more for greasing the pan, golden syrup (see notes ), teeny bit of finely chopped ginger in syrup , plus some of the syrup from the jar, if you like, grated zest of 2 lemons, rhubarb (the nice thin pink bits, not the tough ends), vanilla sugar (made by adding vanilla beans to superfine sugar) or granulated sugar, self-rising flour, eggs, milk , if needed (see notes), creme fraiche or fromage frais (see notes)11 ingredients -
Ww Core Fiesta Tamale Pie in a Pan
yellow cornmeal, cold water , with and14 Moreyellow cornmeal, cold water , with, chicken bouillon cubes (i used 2 cubes, you could probably use stock instead), lean ground beef, onion, chopped, green pepper, chopped, canola oil, chili powder, garlic cloves, chopped, salt, pepper, tomato paste, mexican-style tomatoes (ro-tel brand works), whole no-sugar-added kernel corn (with juice), dark no-sugar-added kidney beans, shredded fat-free cheddar cheese40 min, 16 ingredients
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