5524 smoothie added fibre Recipes
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whole-wheat flour, all-purpose flour, brown sugar and10 Morewhole-wheat flour, all-purpose flour, brown sugar, baking powder, baking soda, salt, cinnamon, all-bran extra fibre, cranberry juice, egg replacer, prepared, unsweetened applesauce, fresh or frozen blueberries, fresh or frozen cranberries20 min, 13 ingredients
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warm water, runny , flavourful honey, dry active yeast and7 Morewarm water, runny , flavourful honey, dry active yeast, whole wheat flour, all-purpose flour, baking soda, high-fibre hot cereal (i used bob s red mill), salt, full fat, thick vanilla yogurt, room temperature or slightly warm, melted butter15 min, 10 ingredients
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these muffins make a healthy , high-fibre afternoon snack... and13 Morethese muffins make a healthy , high-fibre afternoon snack with a cup of tea., makes 12 muffins ., diced fresh apricots, lemon juice, vegetable oil shortening, sugar, egg, all-purpose flour, baking powder, salt, nutmeg, milk (skim or 1%), chopped walnuts, granulated sugar20 min, 14 ingredients
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unsweetened applesauce (i used home-made) and13 Moreunsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg20 min, 14 ingredients
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coarse polenta, chopped rhubarb, raspberry juice and17 Morecoarse polenta, chopped rhubarb, raspberry juice, sugar, divided, low-fat cream cheese, softened, vanilla, lemon juice, egg, raspberry juice, flour, whole wheat flour, yellow cornflour (not cornstarch), psyllium fibre husks, ground flaxseed, baking soda, baking powder, chinese 5-spice powder, roasted chickpeas, fresh strawberries, chopped, coarse sugar1 hour , 20 ingredients
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ground flaxseed, water, wheat bran, spelt bran and18 Moreground flaxseed, water, wheat bran, spelt bran, spelt flakes, whole spelt flour, psyllium fibre husks, stevia extract powder, whole flaxseeds, chia seeds, baking soda, sea salt, nutmeg, cinnamon, demerara sugar, agave nectar, applesauce, equivalent of 2 eggs in ener-g egg replacer powder, prepared, vegan milk, canola oil, raisins , soaked in hot water and drained (reserve 3 tbsp soaking liquid), chopped prunes2 hour , 22 ingredients
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Lower Fat, Higher Fibre Beef Bolognese Sauceground beef, steak seasoning or 1 tsp beef stock cube and12 Moreground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)1 hour , 14 ingredients
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No fat, low sugar, high fibre apple-pear-oatmeal muffinswhole wheat flour, baking powder, cinnamon and7 Morewhole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt40 min, 10 ingredients
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High Fibre Choc Chip Muffinsself raising flour, chocolate chips, milk, sugar and3 Moreself raising flour, chocolate chips, milk, sugar, unprocessed natural bran, butter, egg, beaten35 min, 7 ingredients
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Corn-Allergy Free Fruit & Fibre Muffinsunbleached flour, quick oats, natural bran and8 Moreunbleached flour, quick oats, natural bran, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, plain yogurt (i use organic 3% mf balkan style because it s corn-free), honey (or 1/4 cup cane sugar), blueberries (fresh or frozen )25 min, 11 ingredients
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Maple Flax Seed Bagelswarm water, divided, active dry yeast, brown sugar and8 Morewarm water, divided, active dry yeast, brown sugar, maple extract, flour, whole wheat flour, high-fibre hot cereal (i used bob s red mill), gluten flour, salt, cinnamon, flax seeds for topping (about 2 tbsp total )11 ingredients
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Moist Fibre Muffinsunprocessed bran, soft tofu, carrot, brown sugar and4 Moreunprocessed bran, soft tofu, carrot, brown sugar, self raising flour, soymilk, crushed walnuts, cinnamon30 min, 8 ingredients
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High Fibre Muffinsegg whites, skim milk, plain low-fat yoghurt, orange juice and10 Moreegg whites, skim milk, plain low-fat yoghurt, orange juice, grated apple, juice and rind of 1/2 a lemon, currants, sultanas, prunes (chopped ), baking powder, wholemeal flour, rolled oats, cinnamon, allspice25 min, 14 ingredients
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