78 smooth salad Recipes

split chicken breasts (bone in, skin on ) you can also use a roasted of broasted store bought chicken., olive oil, kosher salt, freshly ground black pepper, asparagus, ends removed, cut into thirds diagonally, red bell peppers, cored and seeded, scallions (white and green parts), sliced diagonally, white sesame seeds, toasted, dressing, vegetable oil, apple cidar vinegar, soy sauce, dark sesame oil, honey, garlic cloves, minced, peeled, grated fresh ginger, white sesame seeds, toasted, smooth peanut butter, kosher salt, freshly ground black pepper

spaghetti or 1 lb linguine, smooth peanut butter, peanut oil (or canola or lite olive), low sodium soy sauce, rice wine vinegar, fish sauce (substitute with 1/4 cup low sodium soy sauce), asian chili sauce , recommend sriracha, sesame oil, sugar, ground pepper (preferably white ), garlic powder, cucumber, seeded and chopped, red bell pepper, seeded and chopped, green onion, chopped (set aside half of chopped green tops), vegetables (snow peas - 1 cup, chopped napa cabbage - 1 cup, bean sprouts - 1 cup) (optional), sesame seeds, chopped cilantro (optional)

red potatoes (or yukon gold), mayonnaise (set aside 1/2 cup), celery, chopped fine, red onion, chopped fine, bell pepper, chopped fine, hard-boiled eggs, chopped, soy sauce, lime juice, smooth peanut butter, grated fresh ginger, cilantro, chopped fine, jalapeno pepper, chopped fine (adjust up or down for level of heat you like), salt and pepper, to taste

granny smith apples, peeled and diced into 1 inch cubes, red onion, thinly sliced, cucumber, skinned,seeded and diced, fresh cilantro, chopped, salt , to taste, jalapeno peppers, chopped (i leave half of the seeds in), plain yogurt, slightly whipped with a whisk to make it smooth (you can also adjust it according to your preference)

prepared pesto sauce (mom s pesto, or store-bought), smooth dijon mustard, mayonnaise (lite works well )

red pepper , cut into thin julienned strips, yellow pepper , cut into thin julienned strips, handful snow peas , cut into thin julienned strips, carrot, coarsely grated, diced pineapple (about 1/3 fresh pineapple), green onions, thinly sliced, smooth peanut butter, room temperature, rice wine vinegar, lime juice, low sodium soy sauce, fresh ginger, finely minced, sesame oil, chinese chili-garlic sauce, soba noodles, fresh mint, shredded or 1/2 cup coriander, chopped, peanuts, unsalted

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

linguine, peanut butter (smooth only ), soy sauce (i like low sodium tamari sauce), olive oil, peanut oil (can substitute sesame oil), chopped garlic, thai hot sauce (can substitute sweet chili sauce), crushed red pepper flakes (too taste , but be careful), coleslaw mix (bag), cilantro (chopped fine ), red pepper (chopped ), cucumber (peeled, chopped and seaded)

kosher salt, spaghetti, sugar snap peas, vegetable oil, rice wine vinegar, soy sauce, dark sesame oil, honey, garlic cloves, minced, grated fresh ginger, toasted white sesame seeds, divided, smooth peanut butter, red bell peppers, cored and seeded, and thinly sliced, scallions (with and green parts), sliced diagonally, chopped fresh parsley leaves

brown basmati rice, water, chicken broth, grated fresh ginger, garlic, minced, skinless boneless turkey breasts , cut crosswise into strips, smooth natural-style peanut butter, lime juice, honey, sea salt, shredded napa cabbage, red bell pepper, finely chopped, red onion, finely chopped, coarsely chopped fresh mint, tender spinach or 3 cups kale leaves, coarsely choppedc roasted unsalted peanuts

buckwheat noodle, sesame oil, tahini, smooth peanut butter, soy sauce, water, rice wine vinegar, sodium-free chicken broth, garlic cloves, minced, fresh ginger, scallions, thinly sliced, shredded cooked chicken, steamed broccoli floret, chopped cilantro

chicken breast halves (bone in, skin on ), olive oil, kosher salt, fresh ground black pepper, asparagus, ends removed,cut into thirds diagonally, red bell peppers, cored and seeded, scallions, sliced diagonally (white and green parts ), sesame seeds, toasted, vegetable oil, good apple cider vinegar, soy sauce, dark sesame oil, honey, garlic, minced, peeled grated fresh ginger, sesame seeds, toasted, smooth peanut butter, kosher salt, fresh ground black pepper

kraft* smooth peanut butter, coconut milk, lime juice, grated lime rind, garlic cloves, crushed, red chile, de-seeded and finely chopped, fish sauce, skinless chicken breasts , flattened to even thickness, rocket or 200 g other lettuce leaves, english cucumber , cut into ribbons with a peeler, punnet cherry tomatoes, salad dressing fat free thai lime and coriander dressing

peanut butter (smooth ), tamari (dark soy), orange , juice of, ginger, peeled and grated, shredded carrot, scallions, thinly sliced, chopped peanuts, salt and pepper

chicken breast, boneless and skinless (about 6-oz each), sesame oil, salt, freshly ground black pepper, minced garlic, minced ginger, chili paste, sugar, hoisin sauce, rice wine vinegar, smooth peanut butter, water, soba noodles, chopped toasted peanuts, chopped green onions, (green part only )

raspberry jell-o gelatin, water, smooth jellied cranberry sauce, sour cream

boneless skinless chicken breast, trimmed, organic reduced-sodium chicken broth, rice vinegar, reduced sodium soy sauce, toasted sesame oil, divided, tahini (we used cashew butter, had it on hand from another dish) or 2 tbsp smooth cashew butter (we used cashew butter, had it on hand from another dish), minced fresh ginger, garlic cloves, minced, snow peas, trimmed and thinly slivered lengthwise, chopped cashews

carrots, uncooked beetroots (get the small, young ones, with smooth skin and firm flesh), garlic cloves, finely minced or 1 tsp garlic paste, olive oil, balsamic vinegar, strong dijon mustard, tabasco sauce or chili pepper flakes, to taste, smoked salt or regular sea salt or za atar spice mix, fresh ground black pepper, leafy fresh herb, chopped (cilantro, chervil, flat-leaf parsley) (optional), toasted nuts (almonds, pine nuts, cashews, peanuts) (optional) or seeds (sesame, sunflower seeds) (optional), grated apples (optional) or shallot (optional), any dried herb , spice (and you know there s only 1 way to find out) (optional) or mixed spice, you think might work (and you know there s only 1 way to find out) (optional)