116 smooth fat Recipes

vanilla protein powder (2 scoops), sugar-free instant butterscotch pudding mix (dry ), natural-style peanut butter (smooth or chunky), water or 8 oz low-fat milk, ice cubes

brown sugar, less-fat cream cheese, softened, unsalted butter, softened, smooth almond butter, grated lemon rind, vanilla extract, egg yolks, lightly beaten, white whole-wheat flour (about 1 cup), whole-wheat flour (about 1/3 cup), baking soda, ground cinnamon, divided, salt, granulated sugar

semi-sweet chocolate chips, water, granulated sugar, unsweetened cocoa powder, egg, egg whites, low-fat sour cream, golden syrup, vegetable oil, vanilla, all-purpose flour, baking powder, icing sugar, smooth light ricotta cheese, light cream cheese, softened, unsweetened cocoa powder, icing sugar or 1 tbsp flaked chocolate

water, sugar, peanut butter , smooth o r crunchy, coconut milk, regular or 2 cups low fat, jam

ripe bananas, mashed, white sugar, brown sugar, skim milk, fat-free vanilla yogurt, smooth peanut butter (not natural ), oil (i used a light olive ), vanilla, flour, whole wheat flour, baking powder, ground nutmeg, white chocolate chips, dried cranberries

breasts , chicken, meat only (4 - half , boneless/skinless), fat free italian dressing (kraft), brocolli, carrots, rotini (i use catelli smart pasta, ), pasta sauce (i use ragu, old world style smooth ), tomatoes, canned, stewed (i use aylmer italian style - canned tomatoes), mozzarella , part skimmed, shredded

brownie mix (if you can tsp find this size, just make extra brownies with the surplus!), low-fat cream cheese, softened, peanut butter, smooth, sugar, light whipped topping, thawed (i prefer real whipped cream ), maraschino cherries, with stems if you can

chocolate milk, frozen ripe bananas, sliced, frozen raspberries, smooth and creamy low-fat vanilla yogurt, chocolate syrup, ice cube

all-purpose flour, baking powder, salt, brown sugar, butter, melted and cooled, crunchy peanut butter (or smooth ), eggs, milk (low fat or skim is fine), milk chocolate chips

extra lean ground beef, seasoned dry bread crumb, barbecue sauce, diced green onion, chopped fresh parsley, egg, minced garlic, dried oregano, salt and pepper, diced onion, thawed and drained frozen chopped spinach, crushed garlic, smooth 5% fat ricotta cheese, light cream cheese, grated parmesan cheese, barbecue sauce, grated parmesan cheese

easy n wonderful pineapple upside down cake, brown sugar, pineapple , 20 oz, crushed pineapple , 20 oz, maraschino cherries, ground pecans, butter (i use no trans-fat margarine), boxed yellow cake mix, melt the butter and blend with the brown sugar, smooth into the bottom of a 9x13 baking dish, lightly sprayed with pam., arrange pineapple rings onto bottom of pan ., place a cherry in the center of the ring., sprinkle with the pecans. smooth the crushed pineapple over all., make cake according to box., spread batter over pineapple mixture ., bake at 350 degrees for 40-60 minutes., oven temperatures vary ., use toothpick test ., when done immediately invert onto plate ., serve with whipped cream ., if it looks like it s browning too much , lower temperature to 325 degrees.

brown sugar, less fat cream cheese,softened, unsalted butter,softened, smooth almond butter, grated lemon rind, vanilla, egg yolks,lightly beaten, white whole-wheat flour (about 1 cup0, whole-wheat flour (about 1/3 cup), baking soda, ground cinnamon,divided, salt, ganulated sugar

kraft* smooth peanut butter, coconut milk, lime juice, grated lime rind, garlic cloves, crushed, red chile, de-seeded and finely chopped, fish sauce, skinless chicken breasts , flattened to even thickness, rocket or 200 g other lettuce leaves, english cucumber , cut into ribbons with a peeler, punnet cherry tomatoes, salad dressing fat free thai lime and coriander dressing

peanut butter (smooth or chunky), dry instant non-fat milk powder, honey, chocolate chips

soy sauce, smooth peanut butter , i use kraft reduced fat, rice wine , viniger (less if you don tsp like it too tangy), garlic clove, minced, sesame oil, ginger, chili-garlic sauce

sugar free-fat free vanilla pudding, cold skim milk, smooth peanut butter, lite cool whip, toffee pieces (optional)

skim milk, sliced frozen peaches, reduced-fat peanut butter (smooth ), vanilla protein powder, ground flax seeds, pure maple syrup, wheat germ (if you don tsp mind the texture), ground cinnamon, ground nutmeg, ice cube , to thicken (optional)

bananas, peeled and cut into 4 pieces each, smooth peanut butter, non-fat vanilla yogurt, apples, cored and cut into wedges