458497 smoky salt free black bean dip Recipes

black beans (drained ), garlic powder (or 1 large minced clove), no salt seasoning (i used kirtland-organic), coriander, dill, oregano, cilantro, spike seasoning (hot and spicy ), vegan mayonnaise, lime juice, salt and pepper (to taste)

taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese

onion, chopped, stalks celery, diced, red bell pepper, diced, carrots, diced, fat free chicken broth, fat free black beans, drained, instant rice, salsa, garlic salt, oregano, cayenne (i like more ), black pepper

refried black beans (i use bearitos low fat vegetarian), cumin powder, garlic powder, salsa (i use medium)

whole-wheat flour tortillas, spicy black bean dip, red onion, finely chopped, fresh coriander, finely chopped, yellow pepper, seeded and thinly sliced, cheddar cheese, grated, spicy black bean dip ingredients, vegetable oil, onion, chopped, garlic, chopped, green pepper, chopped, fresh jalopeno pepper, seeded and finely chopped, black beans, rinsed and drained (19 oz.), ground cumin, chili powder, drained plum tomatoes, roughly chopped, salt and freshly ground pepper, red wine vinegar

black beans, rinsed and drained, vegetable oil, chopped onion, garlic, minced, fresh corn kernels, chopped tomatoes, mild picante sauce, ground cumin, chili powder, shredded monterey jack cheese, chopped fresh cilantro, fresh lime juice

cooked black beans, oil, cumin, onion, garlic, minced, chili powder (chipotle is best), lime juice, cilantro, chopped

black beans, lemon juice, hot pepper, cayenne pepper, olive oil, flax seed, garlic

black beans, rinsed and drained, green onion, chopped , plus, green onion, chopped, divided, tomato, chopped , plus, tomato, chopped, divided, salsa, garlic cloves, minced, chili powder, canola oil, cheddar cheese, shredded, divided, fresh cilantro, minced, tortilla chips

black beans, rinsed and drained, ground cumin, mayonnaise (not miracle whip), chopped garlic, chopped jalapeno, monterey jack cheese, shredded (and divided ), diced tomato (optional)

cooked black beans, coriander, bacon, cooked and crumbled, tabasco sauce, worcestershire sauce, onion, garlic , smashed, sour cream, sugar

black beans, vegetable oil, onion, chopped, garlic, minced, tomato, diced, picante sauce, ground cumin, chili powder, monterey jack cheese, shredded, cilantro, fresh,chopped, lime juice, fresh

black beans, drained, cream cheese, thinly sliced, onion, diced, raspberry salsa, monterey jack cheese, shredded

black beans, drained, tomatoes , petite diced, drained, lime , juice of, whole, fresh cilantro, handful

black beans (drained & rinsed well), garlic cloves, cut, onion, cut up, salt, pepper, parsley, olive oil, red wine vinegar, whole kernel corn (rinsed well)

black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips

dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed

plum tomato, diced, diced red onion, cilantro, chopped, plus sprigs for garnish, black beans, drained, ground cumin, hot sauce, salt, tortilla chips, for dipping