190518 smoky black bean and rice stoup Recipes

black beans, drained and rinsed well, chipotle chile in adobo, finely chopped, bacon grease or 1 tbsp olive oil, onion, finely diced, garlic clove, minced, ground cumin, bay leaf, salt, fresh ground black pepper, chicken stock, crema (to garnish ), cilantro (to garnish ), queso fresco (to garnish )

cubed peeled butternut squash, extra-virgin olive oil, divided, walnuts, chopped, kosher salt, divided, red wine vinegar, dijon mustard, honey, adobo sauce, garlic cloves, thinly sliced, black pepper, no-salt-added black beans, rinsed and drained, baby arugula, crumbled goat cheese

black beans, canola oil or 1/4 cup olive oil, lime , juice of, mrs dash southwest chipotle seasoning mix

black beans (and liquid ), onion, finely chopped, garlic, minced, tomato, coarsely chopped, olive oil, balsamic vinegar, mild chili powder, ground cumin, dried oregano, crushed, cinnamon, black pepper, your favorite hot sauce, uncooked white rice, water, oil (optional) or 1 tbsp butter (optional)

olive oil, onion, chopped, green pepper, chopped, minced garlic cloves, cumin, oregano, tomatoes, black beans, cooked, salt, black pepper, white rice

rice a roni savory whole grains spanish rice, water, olive oil, cayenne pepper (optional), black beans, drained and rinsed, whole wheat tortillas, warmed, shredded cheddar cheese, green onion, chopped, lettuce, shredded, tomato, diced, guacamole (optional)

black beans, drained and rinsed, chopped green bell pepper (celery optional), crumbled athenos feta cheese, chopped scallions, diced vine ripe tomatoes (cherry/grape optional), chopped basil (3 tbsp dried basil), chopped parsley, original rice wine vinegar (italian dressing optional), white basmati rice (jasmine rice optional if you like sticky rice)

day old cooked rice, cooked black beans (canned are ok), onions, finely chopped, sweet bell pepper, finely chopped, coriander, finely chopped, bacon, chopped,cooked,drained & crumbled, oil, worcestershire sauce, tabasco sauce (or more )

black beans, garlic salt, worcestershire sauce, chili powder, season to your taste, kielbasa, sliced, onion, chopped, garlic clove, minced, tomato sauce, parsley, salt, pepper, cooked rice

black beans, rinsed,drained, chopped tomatoes, cooked rice, crumbled reduced fat feta cheese, celery, chopped, green onion, chopped, italian dressing, fresh cilantro or 2 tbsp parsley, chopped

cooked black beans, chopped fresh tomato, chopped red onion, minced fresh cilantro, fresh lime juice, minced chipotle chile in adobo, salt , to taste, cornmeal, baking powder, salt, baking soda, shredded sharp cheddar cheese, buttermilk, unsalted butter, melted, corn kernel, oil , for skillet, sour cream (to garnish )

fat-free , less-sodium chicken broth, onion powder, bottled minced garlic, chili powder, white wine vinegar, salt, ground red pepper, black beans, rinsed and drained, diced tomatoes, drained, barbecue smoked seasoning (such as hickory liquid smoke), butter, turkey breast cutlets, salt

black beans (about 1/2 lb), water, bay leaf, extra-virgin olive oil, onion, chopped, green bell pepper, stemmed, seeded and chopped, garlic, minced, ground cumin, dried oregano, ground coriander, red wine vinegar, plus more for the table, kosher salt, cayenne pepper, freshly ground black pepper, suggestion : yellow rice, recipe follows, yellow rice, extra-virgin olive oil, yellow onion, chopped, green bell pepper, seeded and chopped, ground annatto seed, grain rice, water, kosher salt, bay leaf

oregano, sour orange, chopped garlic, oil, fresh ham, black beans and rice (moros y cristianos), recipe follows, dried black beans , soaked overnight, drained, and rinsed, water, bay leaf, italian pepper, onion, diced, italian pepper, diced, garlic, chopped , plus 2 garlic cloves, unpeeled and crushed, oregano, olive oil , plus 4 tablespoons, uncooked white rice, salt, vinegar

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

rice, cooked, black beans, corn, celery rib, diced finely, tomato, diced, red onions, diced finely, cilantro leaf (reserve some for garnish), salsa , i like it hot. (for garnish), red wine vinegar, balsamic vinegar, lime , juice of, sea salt, pepper , coarsly ground

black beans, coarse black pepper, cooked brown rice, cumin, italian diced tomatoes

black beans, carrots (diced ), celery stalk (diced ), ham (diced ), onion diced, brown rice, water