42773 smoked turkey and asparagus wrap south beach diet Recipes

smoked turkey, shredded, bean mix (dried beans), canola oil, onions, diced, carrots, diced, stalks celery, diced, garlic cloves, minced, diced tomatoes, dried rosemary, crushed, dried sage, bay leaves, chili powder, cracked black pepper, chicken broth

smoked turkey wings or necks or both, i used my biggest spaghetti pot with the insert, fresh or 2 to 3 boxes of chopped spinach, xtra large carrots, cilanto - washed de-stemmed and cut in chiffonade style, no salt, coucous

turkey sausage or 4 oz crumbled turkey bacon, green bell pepper, chopped, onion, chopped, eggs or 1 1/4 cups egg beaters egg substitute, sliced mushrooms, drained, shredded low-fat cheddar cheese (2 oz.)

eggs, nonfat milk, sliced smoked lunch meat ham, chopped, green onion, thinly sliced, black pepper, shredded reduced-fat cheddar cheese

smoked turkey breast , cut into 1x 1/4-inch strips (5 cups), jarlsberg cheese (8 oz) or 2 cups swiss cheese, cut into 1x 1/4-inch strips (8 oz), red seedless grapes, whole (can sub 1 cup dried cranberries or dried cherries ) or 2 cups red seedless grapes, cut in half (can sub 1 cup dried cranberries or dried cherries ), almonds, toasted (see how to below), mayonnaise or 2/3 cup salad dressing, sour cream, milk, salt and pepper, lettuce , if desired

smoked turkey breast, diced green chilies, chicken broth, low-fat cream of mushroom soup, reduced-fat cream of chicken soup, diced onion, corn tortillas, shredded sharp cheddar cheese

smoked turkey, cream cheese, softened, parsley, mayonnaise, pecans, chopped

smoked turkey , meat-pulled, crushed pineapple with juice, diced onion, minced garlic, mushroom (optional), fresh parsley, chopped (garnish ), whole berry cranberry sauce (jellied cranberry sauce may be used, slice thin), curry powder , or1 cup asian curry sauce (bottled), mixed spring greens

smoked turkey legs, freshly ground black pepper, grapeseed oil, garlic, lightly crushed with the side of a knife blade and minced, crushed red pepper, head cabbage , shredded in a food processor, collard greens, cleaned, fresh spinach , soaked in salt water to remove grit and dried in a salad spinner, salt

smoked turkey legs or thighs, chicken broth, essence , recipe follows, cayenne pepper, bay leaves, olive oil, chopped onion, chopped celery, chopped bell pepper, minced garlic, minced fresh thyme leaves, dried white beans , such as navy or cannellini, soaked overnight and drained, salt and freshly ground black pepper, cus dried bread crumbs, grated parmesan, chopped fresh parsley leaves, chopped fresh chives, chopped fresh basil leaves, olive oil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

smoked turkey breast , cut into thin strips, sliced savoy cabbage, chopped mango (about 1 large), chopped fresh cilantro, red onion , slivered, grapefruit juice, cider vinegar, olive oil, pepper, salt

smoked turkey, finely chopped, chopped avocado (about 1/2 avocado), lemon juice, shredded carrot, creamy mustard blend (such as dijonnaise), pepper, fresh poppy seed bagels, halved and toasted, red onion, sliced and separated into rings, alfalfa sprouts (about 1/2 pint)

liquid egg substitute, eggs, nonfat milk, chopped scallions, chopped fresh thyme leaves, chopped parsley, ground black pepper, sea salt, asparagus, trimmed and cut into 1-inch pieces, water, crumbed reduced-fat goat cheese, chives, for garnish

asparagus, cut into 2in . pieces, mixed mushrooms, halved if large, scallions, cut into 2 in . pieces, extra virgin olive oil, garlic cloves, sliced thin, dried rosemary, salt, halibut fillets, skinless, ground black pepper, lemon juice

boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend

eggs, black pepper, kraft low-fat cheddar cheese, pre-cooked turkey bacon, crumbled

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing