42773 smoked turkey and asparagus wrap south beach diet Recipes

whole wheat flour tortillas, smoked turkey , cut into thin strips, avocado - peeled, pitted and sliced, sour cream, for topping, cheddar cheese

whole wheat tortillas, smoked turkey , cut into thin strips, avocado, peeled, pitted and sliced, sour cream, for topping, cheddar cheese

smoked turkey legs, water, cubes chicken bouillon (such as knorr), onion, quartered, stalks celery, chopped, inner stalk of celery with leaves, chopped, baby carrots, sliced, garlic, minced, bay leaves, garlic powder, onion powder, ground black pepper, dried thyme, dried marjoram, curry powder (optional), uncooked wild rice, half-and-half

smoked turkey breast, diced, chopped green onions, chopped celery, low-fat mayonnaise, chopped fresh thyme, olive oil, white wine vinegar, coarsely chopped pitted bing cherries, coarsely chopped husked toasted hazelnuts

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

flour tortillas (white or wheat), hummus (homemade or store-bought ), sliced smoked turkey, cucumber, peeled and thinly sliced, ripe tomatoes, thinly sliced, alfalfa sprout, fresh ground black pepper

flour or corn tortillas, jalapeno cream cheese , recipe follows, romaine lettuce, shredded, tomatoes, seeded and diced, red onions, diced, smoked turkey , julienned, avocado spread (such as guacamole), jalapeno peppers, seeded and minced, cream cheese, softened, ground black pepper, salt

cucumber, peeled, seeded and cut into strips, carrot , cut into strips, green pepper , cut into strips, fat-free italian salad dressing, reduced-fat spreadable garden vegetable cream cheese, flour tortillas (8 inches), room temperature, sliced deli smoked turkey, chopped fresh spinach

shredded green cabbage, shredded red cabbage, carrot, grated, green onion, thinly sliced, reduced-fat mayonnaise, lemon juice, dijon mustard, sugar, whole wheat tortillas (8 inches), room temperature, sliced deli smoked turkey, tomato, sliced

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

sweet reduced-fat italian sausage (either chicken or turkey), extra virgin olive oil, onion, finely chopped, dried rosemary, crumbled, salt, garlic clove, minced, head escarole, cut into cross-wise strips, washed , and spun dry, low sodium chicken broth

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

asparagus spears, extra-virgin olive oil, smoked turkey (about 1/4 lb), chives , optional

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

smoked turkey legs, red onion, cut in half, spanish onion, cut in half, carrot, cut in thirds, red bell pepper, seeded (optional), olive oil, cold water, garlic , lightly smashed, whole black peppercorns, salt to taste, water