56141 smoked salmon souffle south beach low carb Recipes
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smoked salmon, finely chopped, red onion, finely chopped and9 Moresmoked salmon, finely chopped, red onion, finely chopped, chopped chives, capers, drained and chopped, light mayonnaise , cream cheese, or creme fraiche, fresh lemon juice, divided, freshly ground black pepper, divided, plain low-fat greek yogurt, chopped fresh dill, cocktail pumpernickel bread, fresh dill fronds for garnish (optional)11 ingredients
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Smoked Salmon Wheels (South Beach Diet)smoked salmon, chilled and3 Moresmoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge5 min, 4 ingredients
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Smoked Salmon Souffle Rouladeunsalted butter, all-purpose flour, cayenne pepper, salt and7 Moreunsalted butter, all-purpose flour, cayenne pepper, salt, milk, eggs, separated, cream of tartar, smoked salmon, roughly chopped, cream cheese, at room temperature, fresh dill, chopped, parmesan cheese1 hour , 11 ingredients
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Smoked Salmon Souffle Rouladeunsalted butter, all-purpose flour, cayenne pepper, salt and7 Moreunsalted butter, all-purpose flour, cayenne pepper, salt, milk, eggs, separated, cream of tartar, smoked salmon, roughly chopped, cream cheese, room temperature, fresh dill, chopped, grated parmesan cheese1 hour 30 min, 11 ingredients
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Low Carb Garlic Cheesebread (Yes Low-Carb)low-carb bread, mayonnaise and4 Morelow-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)5 min, 6 ingredients
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Patrick's South Beach Low-Carb Chicken Bakeolive oil, broccoli floret, diced chicken breast and6 Moreolive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes1 hour , 9 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Smoked Salmon Omelet With Fresh Dilllow-fat sour cream, whole grain mustard, eggs and7 Morelow-fat sour cream, whole grain mustard, eggs, salt and pepper, cold water, butter, red onion, smoked salmon, low-fat cream cheese, softened, fresh dill, chopped15 min, 10 ingredients
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Low-cal Smoked Salmon Tortilla Spiralslow-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients
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Smoked Salmon Fettuccine With Healthy Dill Alfredo Saucelow fat cottage cheese, parmesan cheese, shredded, flour and15 Morelow fat cottage cheese, parmesan cheese, shredded, flour, black pepper, freshly ground, lemon juice, garlic, minced, dill weed, dried, green bell pepper, chopped, onion, chopped, olive oil, smoked salmon, cut into bite-size pieces, tomatoes, quartered, capers, chopped, fresh parsley, snipped, fettuccine, uncooked (i used florentine, which is 1/2 spinach and 1/2 egg pasta), lemon pepper , to taste, fresh ground black pepper , to taste, shredded parmesan cheese , to taste25 min, 18 ingredients
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Smoked Salmon, Dill and Cucumber Pasta Saladlow-fat greek yogurt, mayonnaise, dill, salt, pepper and7 Morelow-fat greek yogurt, mayonnaise, dill, salt, pepper, brown sugar, lemon juice, tabasco sauce, green onions, chopped, cucumber, chopped, wood-smoked salmon, cubed, pasta or 1 lb shell30 min, 12 ingredients
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Smoked Salmon Reubenlow-fat mayonnaise, chili sauce or 2 tbsp ketchup and9 Morelow-fat mayonnaise, chili sauce or 2 tbsp ketchup, chopped dill pickles, fresh lemon juice, kosher salt, fresh ground black pepper, rye bread, sliced gruyere, sliced smoked salmon, sauerkraut, drained, rinsed and gently squeezed dry, unsalted butter45 min, 11 ingredients
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Smoked Salmon or Trout Pate (Weight Watchers/Core)smoked salmon , pieces (or smoked trout) and6 Moresmoked salmon , pieces (or smoked trout), lemon , zest of, finely grated, fresh lemon juice, horseradish sauce, low-fat cream cheese, fresh dill, ground black pepper10 min, 7 ingredients
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Smoked Salmon And Crab Cakes With Caviarsmoked salmon, lightly flaked (not norwegian style lox, b... and13 Moresmoked salmon, lightly flaked (not norwegian style lox, but the alaskan kind), lump crab meat (i use dungeness crab) , checked for shells, red bell pepper, diced fine, yellow onion, diced fine, cream cheese, softened, low fat mayonnaise, green onions, minced, dill weed, minced, or 1 tsp dried, tarragon, minced, or 1 tsp dried, old bay seafood seasoning, panko, divided, salt and pepper, to taste, light sour cream, fine quality caviar10 min, 14 ingredients
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Low Carb Mac and Cheese Dog Casserolelow-carb elbow macaroni (recommend dreamfields pasta) and11 Morelow-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)25 min, 12 ingredients
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