19388 smoked healthy south beach carb Recipes
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eckrich smoked sausage , halved lengthwise and cut into 1... and7 Moreeckrich smoked sausage , halved lengthwise and cut into 1/4-inch slices, great northern beans, rinsed and drained, plain yogurt, honey mustard, maple pancake syrup, fresh baby spinach, mango, peeled and diced, green onions, thinly sliced20 min, 8 ingredients
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Smoked Sausage Ole Appetizereckrich smoked sausage , quartered lengthwise and cut int... and7 Moreeckrich smoked sausage , quartered lengthwise and cut into 1/4-inch slices, thick and chunky salsa, refried beans, sour cream, tomato, seeded and chopped, sliced ripe olives, drained, green onions, sliced, tortilla chips20 min, 8 ingredients
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Healthy Low-Carb Crepes - South Beach Dietkamut flour and8 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute7 min, 9 ingredients
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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Dietkamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients
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Healthy Pumpkin Pudding (South Beach Diet)pumpkin, milk, cinnamon, nutmeg, ginger and1 Morepumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix10 min, 6 ingredients
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Healthy Spiced Pecan-Encrusted Tilapia (South Beach Diet/Diabetitilapia fillets, egg white, pecans, crushed and3 Moretilapia fillets, egg white, pecans, crushed, cayenne (alter to taste, i used 1/2 tsp), salt, pepper25 min, 6 ingredients
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Healthy Un-Stuffed Pepper Soup (South Beach Friendly)extra lean ground beef (or ground turkey) and6 Moreextra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice30 min, 7 ingredients
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Healthy Pumpkin Pudding (South Beach Diet)pumpkin, milk, cinnamon, nutmeg, ginger and1 Morepumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding10 min, 6 ingredients
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Healthy Thyme Fried Noodlesdreamfield low-carb linguine (or low carb brand) and4 Moredreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper17 min, 5 ingredients
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South Beach Spinich Quiche Cupsspinach, frozen, green pepper, chopped, onion, chopped and3 Morespinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco6 ingredients
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South Beach Summer Squash Scramble with Fresh Tomatoeggs, egg whites, chives, chopped, salt, pepper and4 Moreeggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped9 ingredients
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South Beach Quicheegg beater, broccoli, frozen, zucchini and2 Moreegg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella5 ingredients
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South Beach Quiche Cupsspinach, chopped, onion, diced, cheese , shredded cheddar and2 Morespinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters5 ingredients
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South Beach Meat Loaf with Vegetablesolive oil, onion, chopped, red bell pepper, chopped and9 Moreolive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice12 ingredients
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