314712 smoked egg salad sandwich whole grain Recipes

eggs, mayonnaise, curry powder, chopped fresh chives, kosher salt and black pepper, pumpernickel bread, leaves bibb lettuce, potato chips , for serving

shredded cheddar cheese, chopped green pepper, sweet pickles, chopped, mayonnaise, horseradish sauce, sweet pickle juice, salt, hard-cooked eggs, chopped, white bread, lettuce leaves and tomato slices, optional

eggs, chopped onions, chopped celery, fresh basil, dijon mustard, salt , to taste, pepper , to taste, mayonnaise (or half -half yogurt) or 1/4 cup yogurt (or half -half yogurt), whole wheat bread or 4 slices multigrain bread, soft lettuce leaves

baguette, sliced in 1/2 pieces (or purchase prepared bruschetta toast), egg salad, eggs, mayonnaise, sweet pickle relish, green onion, finely chopped, salt and freshly ground pepper to taste, parsley or favorite edible green, sliced olives

chopped cooked chicken breasts, chopped green onion, chopped smoked almonds, plain fat-free yogurt, light mayonnaise, chopped fresh rosemary, dijon mustard, salt, fresh ground black pepper, whole grain bread

chopped roasted skinless , boneless chicken breasts (about 3/4 lb), chopped green onions, chopped smoked almonds, plain fat-free yogurt, light mayonnaise, chopped fresh rosemary, dijon mustard, salt, freshly ground black pepper, whole-grain bread

chicken meat, hard-boiled egg, relish sandwich spread, miracle whip, sweet relish, onions, minced, whole grain bread, toasted

cooked turkey (diced small, or shredded ), light mayonnaise, whole grain mustard, parsley, chopped, apple, finely diced (gala, braeburn, or fuji), red seedless grapes, finely diced, celery, walnuts, chopped, raisins, salt , to taste, pepper , to taste, multi-grain bread

rolls, hard , whole grain, net weight after scooping out, torn ) romaine lettuce, fat-free caesar salad dressing, grated fresh parmesan cheese, cooked chicken breast, net from 1 1/2 lb raw , cut into strips about 3 inches long, olive oil

hard rolls , preferably whole grain, romaine lettuce , torn, fat-free caesar salad dressing, grated parmesan cheese, chicken breasts , cut into 3 inch long strips, olive oil

tuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts

olive oil, extra firm tofu (pressed, drained and cubed or crumbled ), garlic cloves, minced, yellow onion, diced (1 cup), nutritional yeast, turmeric, ground mustard, dill, paprika (smoked is good too), vegan mayonnaise (vegannaise), yellow mustard (french s recommended or use whole grain mustard if you like), sea salt, fresh ground black pepper

wonton wrappers, prepared egg salad, chopped green onions, shredded carrot, bacon strips, cooked and crumbled, tomatoes, quartered, parsley sprigs

whole grain mustard, honey-wheat bread slices, sliced smoked deli turkey, swiss or mozzarella cheese slices, eggs, milk, butter, blackberry preserves, powdered sugar (optional)

smoked haddock (or other smoked fish, e.g. cod, coley, etc.), double cream, coarse grain mustard or 1 tbsp dijon mustard, honey, eggs, peeled potatoes, sliced spring onions, salt, pepper

eggs, smoked salmon, finely chopped, chopped dill, nonpareil capers, mayonnaise, salt, black pepper, sturdy white sandwich bread, chopped chives, for garnish

tuna fish (thoroughly drained), carrot (chopped ), shallots (peeled and chopped ), lemon , rind of (grated), lemon , juice of, jalapeno pepper (seeded and finely chopped ), stalks celery (chopped ), roma tomato (chopped ), fresh coarse ground black pepper, green bell pepper (chopped ), canola oil mayonnaise (high oleic if possible), sweet pickle relish, romaine lettuce leaves (cut in half ), whole wheat bread (toasted whole grain)

grain bread, bacon , halved crosswise (turkey is fine), red onions, cut into small dice, tomatoes, cut into 1/4 dice, cilantro, roughly chopped, garlic cloves, minced, mint leaves, jalapeno peppers, cut into small dice or, green bell pepper, cut into small dice, avocados, cut into 1/2-inch cubes, limes , juice of, preferably not lemons, smoked salmon (thin slices), smoked salmon (cut into 16 strips crosswise and rolled into rosettes, garnish), salt , to taste, freshly ground coarse black pepper , to taste